Reading Time: 8 minutesBusy school mornings are coming up, and you need quick & healthy lunch ideas to make the mornings run smoothly.   Often, women who are going through perimenopause are not only trying to take care of themselves but also their children and or aging parents.  I can help make this easier for you. It’s time […]

Reading Time: 3 minutesYou will love these yummy fudgesicles! This amazing low-sugar recipe for Fudgesicles tastes as good as the real thing but with much less sugar.  The “back to school” work has already begun, but summer is not over yet.   It’s still time to enjoy a creamy, chocolaty treat on the porch and relish the coming end […]

Reading Time: 7 minutesAnxiety Sleep Loss Solved for Sensitive Perimenopause and Menopause Women Using Magnesium As an HSP, I struggled with sleep loss from stress and worry (anxiety) for years, but my doctor solved it when she recommended I take Magnesium Glycinate. She suggested I take it right before bedtime, which I did. Then, I discovered through experimentation […]

Reading Time: 6 minutesAnti Inflammatory Diet Food List PDF Get Your Hands on This Exclusive Anti-Inflammatory Diet Food List PDF and Start Feeling Better Today Are you tired of feeling bloated, sluggish, and just plain unwell? I know I feel crappy when I eat inflammatory food. Indulging in office birthday cake, for example, is sure to send me […]

Reading Time: 6 minutesDetox Massage & Detox Tips I have experienced firsthand how my super senses pick up on many environmental toxins. Just walking down the scented laundry detergent aisle in the grocery store reminds me of how pervasive chemicals are in this world. It amazes me how others can’t smell the chemicals off-gassing from the clothes they […]

Reading Time: 5 minutesBone Broth Benefits for Hair, Skin & Gut Beauty from the Inside Out: The Healing Properties of Bone Broth for Your Body I have bone broth every day (often in its easy-to-use protein powder form) to keep my hair, skin and gut integrity beautiful. You can’t purchase real, natural beauty at the store – shiny […]

Reading Time: 7 minutesTraits of Highly Sensitive Person Leads to Peri/Menopause Drama I’m a highly sensitive person (HSP), like 20% of the human population. The instability and symptoms of perimenopause and menopause can be particularly hard on us loving, creative and beautiful souls of high sensitivity. Out-of-wack hormones and the fun of night sweats make any woman cringe, […]

Reading Time: 8 minutesYou need these mantras for self love.  I love me a good mantra. It can quickly snap me out of a funk or travel with me on one of life’s journies to keep me motivated. And did you know mantras can rewire your brain to aid you in getting the results you want?  Self-love is […]

Reading Time: 6 minutesAcid Reflux: How to treat naturally (finally).  When my gut wasn’t healthy, I could feel that burning sensation in my throat, like something was stuck there, late at night or after a heavy meal. Antacids could make it feel better for me. But I knew that only worsened the condition, causing it to happen more […]