Detox Massage & Detox Tips for Highly Sensitive Women

Detox massage tips with essential oils
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I'm a Certified Health Coach for highly sensitive peri/menopausal women, with advanced training in reducing inflammation and improving gut health. I clear up and sort out the nuts and bolts of an anti-inflammatory lifestyle, so you don't have to, and hand it to you in quick and easy ways you will love.
I am a mom of three living in Southern Texas.  I enjoy reading, gardening and anything that has to do with food!
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Detox Massage & Detox Tips

I have experienced firsthand how my super senses pick up on many environmental toxins. Just walking down the scented laundry detergent aisle in the grocery store reminds me of how pervasive chemicals are in this world. It amazes me how others can’t smell the chemicals off-gassing from the clothes they wear every day. Then I remind myself only some have my superpower of super senses. 

And that gorgeous green lawn your neighbor has? You bet there are chemicals involved. Air fresheners in the office bathroom? More chemicals. And on and on.

In today’s fast-paced world, you can’t live in a bubble, so toxins from your environment and the foods you consume constantly bombard your system. As you already likely know, these toxins can hurt your overall health and well-being – especially if you are highly sensitive. 

When it comes to detoxing, the process of ridding the body of toxins and impurities, highly sensitive people (HSP) can quickly become overwhelmed and your systems backed up. By taking extra care of yourself, HSPs can maintain their well-being and enjoy the benefits of a healthy, balanced life.

Detox massage tips with essential oils


Detox Massage Basics

Enter detox massage! Incorporating detox massages into your wellness routine can help eliminate harmful toxins from your body, leaving you feeling revitalized and refreshed. 

Detox massage is a therapy that stimulates your lymphatic system, helping to remove waste and excess fluids from your body. 

Rejuvenate Your Body with These Detox Self-Massage Techniques

With just a few simple tools and some basic knowledge of your body’s pressure points, you can start feeling better and more energized in no time. So, say goodbye to those toxins and hello to a healthier, happier you with these GENTLE detox self-massage techniques.

6 Benefits of Detox Massage for Highly Sensitive Women

One – Improve circulation and lymphatic drainage.

Two – Aid in digestion

Three – Reduce inflammation 

Four – Improve skin texture and tone

Five – Promote relaxation

Six – Help reduce pain

Six – Improve immunity

Every night I do a detox self-massage. And I dry brush in the mornings before my shower a few times a week. Also, when I feel under the weather, I do multiple sessions of these massages to aid my body in the healing process.

It’s important to know that relaxing and reducing stress are crucial for effective detoxification. When stressed, your body produces cortisol, a hormone that can interfere with detoxification. By reducing stress, massage can help the body detox more effectively.

Also, be sure to read the post, “Traits of Highly Sensitive Person Leads to Peri/Menopause Drama” to find out more about how a highly sensitive woman’s health is vital to her whole being and happiness, especially during trying times, as perimenopause and menopause can be.

How Detox Massage Works

Detox massage stimulates your lymphatic system to remove waste and excess bodily fluids. Your lymphatic system is a network of vessels and nodes that work together to transport lymph, a fluid that contains white blood cells and other immune system cells.

During a detox massage, you will typically use light pressure and rhythmic strokes to stimulate your lymphatic system. You may also use special tools like dry brushing to enhance detoxification.

Preparing yourself for Self-Massage

Before you begin performing a detox self-massage, it’s important to prepare yourself properly. Start by finding a quiet, comfortable place to relax and focus on the massage. Wear loose, comfortable clothing that allows you to move freely and promotes relaxation. I know when I come home from a long day out, the simple act of changing into comfortable clothes is restorative.

Use a massage oil or lotion to help lubricate the skin and make the massage more effective. I like to add essential oils to further aid in relaxation. Finally, make sure to take deep breaths and relax your body.

Techniques for Detox Self-Massage


To perform lymphatic drainage massage:

  1. Use gentle, rhythmic strokes to stimulate the lymphatic system.
  2. Start slowly and gently, gradually increasing pressure as your body becomes accustomed to the massage.
  3. Begin at your feet and work up your body using light pressure.
  4. Focus on areas where lymph nodes are located, such as your neck, armpits, and groin but be sure to massage the entire body for maximum benefits.
  5. Use a natural oil or lotion to lubricate the skin and make the massage more effective.
  6. Take deep breaths and relax your body to enhance the benefits of the massage.


Another popular form of detox self-massage is dry brushing. Dry brushing involves using a natural bristle brush to exfoliate the skin and stimulate circulation gently. 

To perform dry brushing:

  1. Start brushing at your feet and work your way up your body.
  2. Use long strokes towards your heart. 
  3. Be gentle on sensitive areas, such as the stomach and chest. 


Another effective self-massage technique for detoxification is abdominal massage. 

To perform abdominal massage:

  1. Lie on your back with your knees bent and your feet flat on the floor.
  2. Place your hands on your abdomen and use gentle circular motions to massage the area.
  3. Apply only light pressure, as the abdominal area is sensitive.

Besides promoting lymphatic drainage, abdominal massage can help to stimulate digestion and reduce bloating. This is a great side benefit as HSPs can be prone to digestive issues.

Essential Oils for Detoxing

Using essential oils can help to enhance the benefits of detox self-massage.

Some of the best essential oils for detoxification include:

1. Lemon: helps to stimulate lymphatic drainage and promote digestion.

2. Lavender: helps to reduce pain and inflammation and promotes circulation.

3. Peppermint: helps to relieve pain and reduce tension.

To use essential oils for self-massage, add a few drops to your massage oil or lotion.

Purchase these essential oils in my online shop

Frequently Asked Questions

Q: How often should I perform detox self-massage techniques?

A: It’s recommended to perform self-massage techniques daily for maximum benefits.

Q: Can self-massage help with weight loss?

A: Self-massage can help reduce inflammation and promote circulation, which can aid weight loss, but it’s not a substitute for a healthy diet and exercise.

Q: Are there any risks associated with self-massage?

A: While self-massage is generally safe, it’s important to avoid applying too much pressure or using aggressive techniques, as this can cause injury. Stop at any time if you feel unwell. 


In addition to detox self-massage therapy, you can quickly add other detox methods into your daily detox routine.

These include:

ONE: Hydration and Detoxification

I always have a tall glass of water by my side. I can feel the difference when my body is fully hydrated – I am happier and more relaxed. That’s already enough of a reason to be hydrated.  (I just took a long drink after I wrote this paragraph.  I hope you are encouraged to do the same.)

But also drinking plenty of water can help flush toxins from your body and support the proper functioning of your kidneys. Aim to drink the standard eight glasses of water per day, but always pay attention to your individual needs and body.

Also, consider adding lemon or cucumber for extra flavor and detoxifying benefits.

TWO: Sauna therapy

Every time I sweat, which seems to be a lot down here in Southern Texas, I think about how good it is for my detoxification system. Sweating helps eliminate toxins from the body. And a sauna is certainly a place where you’ll sweat.  

THREE: Epsom salt baths

Epsom salts contain magnesium, which can help relax muscles and promote detoxification through the skin.  Try 1/2 c in a warm bath.

FOUR: Yoga

I aim for 2-3 yoga classes a week, simply because it feels so darn good. However, yoga is also an excellent way to support detoxification, especially for HSPs. On top of the detox support, it promotes relaxation, reduces stress, and improves circulation – which HSPs often need.

FIVE: Healthy Diet

Okay. You knew this one, but it bears repeating because it is easily forgotten in our sugar-ladened fast-food world. A healthy diet rich in whole foods can help support detoxification. Includes foods that are high in antioxidants, such as fruits and vegetables.

For more about healthy eating, check out these posts:

Diets that reduce inflammation

Eating Real Food vs Fake Food

SIX: Meditation

If you are an HSP, you should already be meditating. Well, everyone would benefit from the practice. If you are not meditating, start today! Meditation is an effective way to reduce stress and promote relaxation. This practice also supports detoxification.

Okay, that was a lot. But create a plan to make these part of your daily routine a little bit at a time. No matter where you are on your journey, small steps will make significant progress in the long term.

As you move through these, share your plans and reflections on Facebook – and in the comments below.

Conclusion Detox Massage & Detox Tips for Highly Sensitive Women

Detox self-massage techniques can greatly promote overall health and wellness and are especially important for HSPs. Self-massage can help reduce inflammation, promote healing, and remove toxins from the body by stimulating circulation and lymphatic drainage. Whether you choose to use dry brushing, abdominal massage, or lymphatic drainage massage, start slowly and follow the tips and precautions outlined in this article. Regular practice makes you feel more energized, revitalized, and ready to take on the day.

This blog post is for informational and educational purposes only. It is not intended to treat any health condition or to be prescriptive for anyone. Always be sure to work with your healthcare practitioner before making any changes.

Sign up below for updates to keep your wellness journey running smoothly with The Easy Anti-Inflammatory Lifestyle Newsletter. Also receive 9 Healthier Habits for a Healthy You Guide. 


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