Bone Broth Benefits for Hair, Skin & Gut
Beauty from the Inside Out: The Healing Properties of Bone Broth for Your Body
I have bone broth every day (often in its easy-to-use protein powder form) to keep my hair, skin and gut integrity beautiful. You can’t purchase real, natural beauty at the store – shiny hair, glowing skin and a gut that keeps your body aging well.
Whether you’re looking to promote healthy skin and hair, reduce inflammation, lose weight or heal your gut or joint pain, bone broth may just be the answer you’ve been searching for. So, how exactly can bone broth benefit your body? In this article, you’ll discover the healing properties of bone broth and why you should consider incorporating it into your diet – particularly if you are a highly sensitive woman. Get ready to discover a whole new world of health and wellness from the inside out!
Bone Broth is Back in Vogue
Bone broth has been used for centuries in many cultures as a traditional food and medicine. Today, bone broth is experiencing a resurgence in popularity as more and more people seek natural and holistic remedies for common health issues. So, bone broth has become a popular go-to for many health-conscious individuals, from aging women wanting to look their best to athletes looking to support joint health and recovery or those struggling with digestive issues or skin problems.
The Science Behind Bone Broth Benefits for Your Hair, Skin & Gut
Bone broth is a nutrition powerhouse packed with gelatin, collagen, essential vitamins, minerals, and amino acids. Check out these 5 anti-aging benefits.
1) One, Bone Broth Benefits for Skin
The collagen found in bone broth is essential for healthy skin, hair, and nails. Collagen is the most abundant protein in your body and is responsible for maintaining the structure and elasticity of your skin.
Your body produces less collagen as you age, leading to wrinkles, dry skin, and brittle nails. By consuming bone broth, you can help to support healthy skin, hair, and nails.
Additionally, the vitamins and minerals found in bone broth, such as zinc and vitamin A, are important for healthy skin. These nutrients help to support the production of new skin cells and can help to reduce inflammation and acne. Fancy anti-aging skin products are so much more expensive than bone broth!
2) Two, Bone Broth Benefits for Hair
For the same reasons bone broth is a must for your skin (collagen, vitamins and minerals), it is a must for healthy hair. Incorporate bone broth into your diet for 30 days for shinier hair and increased growth.
3) Three, Weight loss and bone broth?!
A client tells me that bone broth is the key to a healthy morning, which sets the tone for how she eats for the day. Also, another tells me how satisfying it is as a snack when craving something savory. This is because the amino acids in bone broth reduce cravings and promote fullness. Glycine, in particular, has been shown to have a calming effect on the brain, which can help to reduce stress and emotional eating.
Additionally, collagen found in bone broth can help to support healthy weight loss by promoting the growth of lean muscle mass. This makes bone broth a great addition to your weight loss program.
4) Four, Bone Broth Supports Joint Health and Reduces Inflammation
Also, collagen is essential for healthy joints and connective tissues. As you age, your body produces less collagen, leading to joint pain and stiffness. By consuming bone broth, you can help your joints function and feel better.
Also, the amino acids found in bone broth are beneficial for reducing inflammation throughout your body. Glycine, in particular, has been shown to have anti-inflammatory properties, which can help to reduce pain and swelling in the joints.
5) Five, Gut Health
Also, gelatin found in bone broth is beneficial for gut health, as it helps to soothe and heal the lining of the digestive tract. And gut health is key to your overall wellness in so many ways.
The gelatin found in bone broth is rich in amino acids such as glycine and proline, which are essential for repairing and rebuilding the lining of the digestive tract. So, this can be especially helpful for those suffering from digestive woes.
SCROLL TO THE BOTTOM OF THIS POST FOR EASY BONE BROTH RECIPES AND “HOW TO”
10 Easy Uses for Bone Broth to Incorporate into Your Diet to Help Your Hair, Skin & Gut
1) Drink bone broth plain, warmed, as a snack to cut cravings.
2) Drink bone broth in the morning instead of coffee.
Try this Bone Broth Latte Recipe:
Warm your broth and ¼ teaspoon ground ginger, a pinch of black pepper and 1 T grass-fed butter or ghee. Add cream or coconut cream as desired. Froth.
3) Substitute half your cooking liquid in rice with bone broth.
4) Whip up some egg drop soup.
5) Chicken noodle soup is a family favorite to make any time.
6) Blend a collagen powder or beef protein powder smoothie with berries and milk.
7) Freeze broth in ice cube trays to drop into recipes, such as my Heart Healthy Sweet Potato Lentil Soup.
8) Use bone broth to make an extra flavorful and nutritious gravy.
9) Make a creamy, cheesy risotto with bone broth.
10)Add bone broth as the liquid in your sauces, such as BBQ sauce.
Gut Instincts: Why Highly Sensitive Women Need Bone Broth Benefits
So, how does gut health relate to highly sensitive women? Well, studies have shown a strong connection between the gut and the brain, known as the gut-brain axis. (1) This means that the health of your gut can influence our mood, behavior, and cognitive function, and vice versa.
For highly sensitive women, this connection is even more pronounced. Your heightened sensitivity means that you may be more susceptible to the effects of stress and inflammation on the gut, which can lead to a range of health issues. Additionally, your strong connection to your intuition and gut instincts means you need to prioritize your gut health to maintain your mental and emotional well-being.
Therefore, by taking care of your gut health, you can continue to trust your gut instincts and live your best lives as a highly sensitive woman.
See this post for more on Highly Sensitive Women: Traits of Highly Sensitive Person Leads to Peri/Menopause Drama.
Conclusion: Beauty Count Bone Broth Benefits for Hair/Skin/Gut
Bone broth is a delicious and nutrient-dense liquid used for centuries to promote health and wellness. It is rich in essential vitamins, minerals, and amino acids, and has been shown to support gut health, joint health, and healthy skin, hair and nails.
By incorporating bone broth into your daily routine, you can reap the many benefits of this healing liquid. Whether you’re looking to improve hair, skin or digestion, reduce inflammation, or support healthy weight loss, bone broth may be the answer you’ve been searching for. So, why not give it a try and see how it can benefit your body from the inside out!
(1) Gwak MG, Chang SY. Gut-Brain Connection: Microbiome, Gut Barrier, and Environmental Sensors. Immune Netw. 2021 Jun 16;21(3):e20. doi: 10.4110/in.2021.21.e20. PMID: 34277110; PMCID: PMC8263213.Print
A variety of bones from grass-fed and pasture-raised animals (2-4 pounds)
Filtered water to cover.
2 Tablespoons apple cider vinegar
1) Begin by selecting high-quality bones from grass-fed and pasture-raised animals. These bones will contain the highest levels of nutrients and minerals.
2) Place the bones in a large stockpot and cover them with water.
3) Add in a few tablespoons of apple cider vinegar, which will help to extract the nutrients from the bones.
4) Bring the mixture to a boil, then reduce the heat and simmer for at least 12 hours or up to 24 hours for maximum nutrient extraction.
5) Once the broth has simmered for the desired amount of time, strain the liquid using a fine-mesh strainer.
6) Allow the broth to cool and then store it in the refrigerator or freezer until ready to use.
Chicken bone broth: Simmer chicken bones with carrots, celery, onion, and garlic for a delicious and nutrient-dense broth.
Beef bone broth: Use beef bones, along with onion, garlic, and a few sprigs of fresh herbs, for a rich and hearty broth.
- Prep Time: 10 min
- Cook Time: 12 hours
- Category: Soup
- Method: Stovetop
Keywords: bone broth benefits for hair
Sign up for The Anti-Inflammatory Newsletter below to keep up to date on your health as a Highly Sensitive Peri/Menopausal Woman. Also receive a bonus “9 Healthier Habits for a Healthy You” Cheat Sheet.