Clever solutions for highly sensitive women over forty to reduce inflammation and increase health and happiness.
As a Certified Health Coach for highly sensitive peri/menopausal women, with advanced training in reducing inflammation and improving gut health, I clear up and sort out the nuts and bolts of an anti-inflammatory lifestyle, so you don't have to, and hand it to you in quick and easy ways you will love.
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Set aside time for yourself, stop the negative self-talk, and take action to get the health you deserve. As your guide and mentor, I am with you every step (laid out in incredible detail) of the way. Don't wait any longer to feel great.
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Easy, Healing Nutrition
Serious nutrition advice to boost your health in new ways and support you in your busy life
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Wellness Answers
Are you confused by contradicting health information? Discover what you need to know about bio-individuality, healthier habits and stress reducing mindsets that support your health goals.
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21-Day
My Body in Balance
Challenge
DO YOU SUFFER FROM ACHY JOINTS? DIGESTIVE PROBLEMS? HOW ABOUT BEING A BIT -- OR A LOT -- OVERWEIGHT? OR DO YOU HAVE INSULIN RESISTANCE, HOT FLASHES OR BRAIN FOG?
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“This makes 100% sense. Thank
you again!” - A.H.
I am a certified health and wellness coach, author, and blogger.
I have made it through health and life challenges to achieve my dreams and so can you with my expert tools and support. With me you learn the life-changing ways of an anti-inflammatory lifestyle.
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9 Healthier Habits for a Healthy You
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The Latest on the Easy Healthy Lifestyle Blog —
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Reading Time: 8 minutes How to Reach Happiness for highly-sensitive women 40+ Unlocking Inner Joy: A Guide to Finding Happiness for Sensitive Women in their 40s and Beyond Are you a fabulous, fierce woman in your 40s or beyond, in search of true happiness? Well, you’ve come to the right place, my friend! In this guide, you’ll dive into […]
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Reading Time: 5 minutes Better days are to come with less stress. Many mornings, I wake up feeling like I have a million things to do and never enough time to do them. Did I send that email about the meeting yesterday? Did I pack school lunches last night? When will I find time to work out today, make […]
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