Clever solutions for highly sensitive women to reduce inflammation and live a life of health and happiness.
As a Certified Health Coach for highly sensitive peri/menopausal women, with advanced training in reducing inflammation and improving gut health, I clear up and sort out the nuts and bolts of an anti-inflammatory lifestyle, so you don't have to, and hand it to you in quick and easy ways you will love.
featured on:
Ready to Level Up The Way You’re Showing Up For Yourself?
Set aside time for yourself, stop the negative self-talk, and take action to get the health you deserve. As your guide and mentor, I am with you every step (laid out in incredible detail) of the way. Don't wait any longer to feel great.
here's what i do:
Easy, Healing Nutrition
Serious nutrition advice to boost your health in new ways and support you in your busy life
learn more
Wellness Answers
Are you confused by contradicting health information? Discover what you need to know about bio-individuality, healthier habits and stress reducing mindsets that support your health goals.
Learn more
21-Day
My Body in Balance
Challenge
DO YOU SUFFER FROM ACHY JOINTS? DIGESTIVE PROBLEMS? HOW ABOUT BEING A BIT -- OR A LOT -- OVERWEIGHT? OR DO YOU HAVE INSULIN RESISTANCE, HOT FLASHES OR BRAIN FOG?
Learn more
“This makes 100% sense. Thank
you again!” - A.H.
I am a certified health and wellness coach, author, and blogger.
I have made it through health and life challenges to achieve my dreams and so can you with my expert tools and support. With me you learn the life-changing ways of an anti-inflammatory lifestyle.
Free DOWNLOAD
Get Your Free
9 Healthier Habits for a Healthy You
Cheat Sheet
Get this helpful, quick resource to guide you to make intelligent choices and start (or keep) improving your health and reducing inflammation.
+9 clear, simple steps laid out for you to develop new, life-changing habits
+Straight-forward, laid out action items to get you healthier so you can make your life what you want.
Being healthy makes every part of life better!
The Latest on the Easy Healthy Lifestyle Blog —
Reading Time: 6 minutes Anti Inflammatory Diet Food List PDF Get Your Hands on This Exclusive Anti-Inflammatory Diet Food List PDF and Start Feeling Better Today Are you tired of feeling bloated, sluggish, and just plain unwell? I know I feel crappy when I eat inflammatory food. Indulging in office birthday cake, for example, is sure to send me […]
read more
Reading Time: 6 minutes Detox Massage & Detox Tips I have experienced firsthand how my super senses pick up on many environmental toxins. Just walking down the scented laundry detergent aisle in the grocery store reminds me of how pervasive chemicals are in this world. It amazes me how others can’t smell the chemicals off-gassing from the clothes they […]
read more
Reading Time: 5 minutes Bone Broth Benefits for Hair, Skin & Gut Beauty from the Inside Out: The Healing Properties of Bone Broth for Your Body I have bone broth every day (often in its easy-to-use protein powder form) to keep my hair, skin and gut integrity beautiful. You can’t purchase real, natural beauty at the store – shiny […]
read more
Register to receive my exclusive weekly newsletter delivered right to your inbox and full of all the right-at-the-moment information and encouragement you need.
Increase the vibe of your email.
Let's do it
Social Media Pages
Visit my Social Media pages to always stay in the loop.
@christiekelemen (TikTok)
@ChristeiKelemen7379 (youtube)