Midlife Vitality Fuel: Recipes & Nutrition to Thrive
An anti-inflammatory approach to menopause that optimizes your energy, protects cardiovascular health, nourishes your brain, and balances blood sugar.
The Foundation: High Lean Protein • 30+ Plants Weekly • Low Saturated Fat • Low-Glycemic Whole Carbs • EVOO & Omega-3s • Zero Added Sugar
featured on:
The Latest Midlife Vitality Recipes —
Reading Time: 3 minutesYou will love these yummy fudgesicles! This amazing low-sugar recipe for Fudgesicles tastes as good as the real thing but with much less sugar. The “back to school” work has already begun, but summer is not over yet. It’s still time to enjoy a creamy, chocolaty treat on the porch and relish the coming end […]
read more
Reading Time: 3 minutesSweet potato lentil soup, delicious and healthy with 7 Superfoods. About this Sweet Potato Lentil Soup In this soup, bright orange chunks of sweet potato cook along with healthy aromatics, warm spices and lentils, until tender and creamy. A handful of baby spinach stirs in at the end for a pop of nutritious green. […]
read more
Reading Time: 4 minutesHealthiest Pumpkin Pie Fluff was a creation of mine during Thanksgiving break when I wanted something different than just regular pumpkin pie. Pumpkin pie is great and all, but sometimes you want something new, something innovative! And this Pumpkin Pie Fluff recipe is made from scratch and uses only natural, organic ingredients with the option of […]
read more
Ready to Level Up The Way You’re Showing Up For Yourself?
Set aside time for yourself, stop the negative self-talk, and take action to get the health you deserve. As your guide and mentor, I am with you every step (laid out in incredible detail) of the way. Don't wait any longer to feel great.
here's what i do:
Real Food Recipes
Real world ingredients. Real world nutrition. Real world midlife.
learn more
Midlife Nutrition
Are you confused by contradicting nutrition information? Discover what you need to know about bio-individuality, healthier habits and mindsets that support your nutrition goals.
Learn more
Midlife Yoga and Mindfulness
Healing yoga to boost your health in new ways and support your busy midlife.
Learn more
“This makes 100% sense. Thank
you again!” - A.H.
I am a certified health and wellness coach, author, blogger, and midlife yoga teacher.
I create nutritious, accessible recipes designed for midlife women who want energy, clarity and strength. With training in psychology, health coaching and yoga, I bring real word food knowledge to every meal.
Free DOWNLOAD
Get Your Free
9 Healthier Habits for a Healthy You
Cheat Sheet
Get this helpful, quick resource to guide you to make intelligent choices and start (or keep) improving your midlife health.
+9 clear, simple steps laid out for you to develop new, life-changing habits
+Straight-forward, laid out action items to get you healthier so you can make your life what you want.
Being healthy makes every part of life better!
Register to receive my exclusive weekly newsletter delivered right to your inbox and full of all the right-at-the-moment information and encouragement you need.
Increase the vibe of your email.
Let's do it
Social Media Pages
Visit my Social Media pages to always stay in the loop.
