Gently Calm, Regroup & Thrive - Naturally: 
Solutions for the Highly Sensitive Woman Throughout Peri/Menopause

Feeling overwhelmed by midlife changes?
If you're a sensitive woman in perimenopause or early menopause, you may be facing intense symptoms — sleepless nights, anxiety, body aches, food sensitivities, emotional overload — and feeling like your body is falling apart.  I’ve been there. As a highly sensitive woman, I created this guide to offer gentle, doable support that meets you where you are — no harsh protocols, no pressure to “push through.”
What You’ll Receive
🌸 Soothing daily practices to calm your nervous system
🌸 Gentle gut support to ease digestive distress
🌸 Mindful movement ideas for energy without burnout
🌸 Lifestyle shifts to support hormones naturally
🌸 Emotional tools to reduce overwhelm
Perimenopause isn’t a disease, but it can feel like you’re sick — especially when you’re highly sensitive.
This checklist helps you take small, consistent steps to feel more grounded and at ease in your body again.