About
I am a highly sensitive peri/menopausal woman! I am happy, healthy and thriving and want to get you there too.
My dedication to a healthy lifestyle has brought me through challenges toward a life that I love! I am more energetic, more joyful, and more prosperous than ever. I can show you how to implement the same healthier habits in your life to reduce inflammation and boost every part of your health.
I am a mom of three living in Southern Texas. I enjoy reading, gardening and practicing yoga.
ONCE UPON A TIME
I was a health enthusiast and director of my family's health. I thought I had life under control. Until I... didn't.
When the challenges of a tough divorce hit amidst the craziness of perimenopause, I was looking for a way ahead. A coach told me I needed a "comeback story" and a "new identity." The idea was overwhelming at first, but then I began to embrace the idea of reinvention.
As a single parent balancing a million responsibilities and wanting to prioritize my nutrition and wellness, I began seeking simpler and more manageable self-care and healing strategies that fit into my busy lifestyle.
Then I finally found my purpose and my identity in sharing clever solutions to reduce inflammation and help highly sensitive women navigate peri/menopause.
My blog Feel Deeply, Gently Heal, Thrive Naturally and my cookbook, Shortcut Real Food: 20-minute meals, were born from my new situation. These creations are my comeback story - they would never have happened if I hadn't been down. They are my new identity - health coach, author, blogger, and healing yoga teacher for older women. My cookbook and I have even appeared on television!
That coach's words were the catalyst. An expert often can see what we cannot see beyond. Let me be the catalyst in your life.
"Stepping onto a brand-new path is difficult, but not more difficult than remaining in a situation, which is not nurturing to the whole woman.”
-Maya Angelou
Top: TV debut.
Bottom: three generations of cooks
(me-25 years ago).
MY REALLY OFFICIAL BIO, the TL:DR VERSION
Christie Kelemen is a Certified Health Coach and a Healing Yoga Teacher with a B.A. in Psychology. She is an author, blogger and woman dedicated to making an inflammation reducing lifestyle easy for women over forty through clever solutions.
Christie teaches women like you the knowledge and skills needed to finally choose and act in a way that elevates life through her blog, cookbook, and leading online programs.
SUPER FUN
FACTS
NOW FOR THE IMPORTANT STUFF
I live for cold weather. I get to wear my favorite, cozy jackets. It's a rare treat, as I live in South Texas.
I am addicted to gardening. I have herb, vegetable, and flower gardens.
I ballet dance in my living room when I am alone. #embarrassing
I still wear Birkenstocks and side-part my hair and use the cry-laugh emoji.
Your at-a-glance guide to where I stand on all the truly important things.
THE QUIZ
what relxes me
A Quiet, Rainy Day
celeb i'd love to meet
Reese Witherspoon
Guilty pleasure
Homemade Chocolate Chip Cookies
alternate universe job:
Florist! I love arranging flowers.
favorite place i've been:
Tahiti. Give me all that blue water.
drink of choice
Tea
can't live without
Moving my body
usually craving
Chocolate!
beach vs mountains
Fresh mountain air and wildflowers
favorite hobby
Organizing
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