Anxiety Sleep Loss Solved for Sensitive People Using Magnesium
As an HSP, I struggled with sleep loss from stress and worry (anxiety) for years, but my doctor solved it when she recommended I take Magnesium Glycinate. She suggested I take it right before bedtime, which I did. Then, I discovered through experimentation that taking half a dose at bedtime and half a dose if I woke in the middle of the night solved both my issues of falling asleep and staying asleep. A miracle!
Also, at this time, I was using my Garmin watch to track my sleep and immediately saw a significant increase in the amount of deep sleep I was getting with the first night. I felt more rested the next day, and then each night of sleep became easier.
As an HSP You Know the Value of Sleep
As a highly sensitive person, a good night’s sleep is more than just a luxury for you– it’s necessary for your mental and emotional well-being. But what happens when lack of sleep becomes a regular occurrence? In this article, you’ll peek at the hidden toll that sleep deprivation takes on you as a highly sensitive individual and how Magnesium Glycinate may be a miracle mineral fix.
You are not alone in having this struggle; it is just part of your makeup. There is nothing wrong with you. You need a little additional help to get the calm nervous system you want so you can drift off to sleep and stay asleep.
Note: This article is intended for informational purposes only. Consult your doctor before taking any supplement. People with diabetes, intestinal disease, heart disease, or kidney disease should not take magnesium before speaking with their healthcare provider. (1)
Being highly sensitive means you have a heightened sensitivity to your surroundings and are more easily overwhelmed by stimuli. This can make it even more challenging to get the rest you need. Overstimulation can have a significant impact on your sleep.
Here are some ways overstimulation can affect your ability to get a good night’s rest:
1. Difficulty falling asleep: HSPs may struggle to transition from an alert state to a relaxed state due to the constant processing of sensory information. This can result in difficulty falling asleep, even when you feel physically tired.
2. Light and noise sensitivity: HSPs are more prone to being disturbed by even minor disruptions in the sleep environment. A flickering light or a faint noise that goes unnoticed by others can keep an HSP awake or wake you up during the night.
3. Vivid dreams and nightmares: HSPs often have vivid dreams and nightmares. This can be attributed to your rich inner world and enhanced emotional processing. These intense dreams can disrupt sleep, leaving you tired and unrested in the morning.
4. Worrying: Another challenge is the tendency of HSPs to ruminate and worry. Your deep processing of emotions and experiences can result in an overactive mind at night, leading to difficulties in falling asleep and staying asleep.
These issues can create a vicious cycle of sleeplessness and heightened anxiety the following day. You may find it harder to bounce back from negative emotions, leading to prolonged periods of stress, anxiety, and even emotional exhaustion. Solving your sleep lose due to anxiety will change your life.
As you know, the consequences of insufficient sleep can be far-reaching, affecting various aspects of your life. From decreased cognitive function and difficulty managing emotions to heightened stress levels and compromised immune systems, the effects of sleep deprivation can be debilitating. This can also exacerbate conditions such as anxiety and depression, further impacting your overall well-being.
A Common Sleep Issue Experienced by HSPs: Sleep Anxiety
One common sleep problem faced by HSPs is sleep anxiety. HSPs may experience anxiety specifically related to sleep. The fear of not being able to sleep or the anticipation of a troubled night can create an additional cycle of anxiety and sleeplessness.
The Role of Magnesium in Managing Anxiety and Promoting Better Sleep
Magnesium Glycinate is a powerful and natural supplement garnering attention for its ability to alleviate anxiety and promote restful sleep. Magnesium glycinate is a highly bioavailable form of magnesium, meaning the body easily absorbs it. It is created by combining magnesium with the amino acid glycine.
Magnesium glycinate helps regulate the production of stress hormones like cortisol and promotes a calm and relaxed state of mind. Studies have shown that people with anxiety disorders often have lower levels of magnesium in their bodies. (2) By restoring optimal levels of magnesium in the body, this supplement may help you overcome anxiety and achieve a more balanced emotional state.
Additionally, magnesium glycinate has been shown to improve sleep quality by relaxing the muscles and promoting deep and restorative sleep.
It may help you fall asleep faster, reduce nighttime awakenings, and increase total sleep time. By waking up feeling refreshed and rejuvenated, you can face the day with improved focus and mental clarity.
How Does Magnesium Glycinate Work to Solve Anxiety Sleep Loss?
Once absorbed, magnesium glycinate works by binding to GABA receptors in the brain. GABA is a neurotransmitter that helps regulate anxiety and promote relaxation. By enhancing GABA activity, magnesium glycinate can reduce anxiety symptoms and promote a sense of calmness. (3)
Research and Studies on the Effectiveness of Magnesium Glycinate for Solving Anxiety Sleep Loss
Numerous studies have evaluated magnesium glycinate’s effectiveness in managing anxiety and improving sleep quality. One study published in the Journal of Research in Medical Sciences examined the effects of magnesium supplementation on sleep quality in elderly individuals. The results showed that magnesium supplementation improved sleep efficiency and reduced insomnia symptoms. (4) Other sources found the same. (5) (6)
There is strong evidence supporting the use of magnesium glycinate as a natural remedy for anxiety and sleep-related issues.
Recommended Dosage of Magnesium Glycinate for Sleep Loss
The recommended dosage of magnesium glycinate varies depending on individual needs and health conditions. It is always best to consult a healthcare professional before starting any new supplement regimen.
However, a general guideline is to start with a dosage of 200mg per day. (7)
It is important to note that magnesium can interact with certain medications, so it is crucial to discuss potential interactions with your healthcare provider.
Potential Side Effects and Precautions of Magnesium Glycinate
Magnesium glycinate is generally well-tolerated and considered safe for most individuals when taken at recommended dosages. However, some people may experience mild digestive side effects, such as diarrhea or stomach discomfort. These side effects are usually temporary and can be minimized by adjusting the dosage or taking the supplement with food.
It is important to note that individuals with kidney disease or impaired kidney function should exercise caution when taking magnesium supplements, including magnesium glycinate. Excessive magnesium intake can lead to magnesium toxicity in these individuals. It is always advisable to consult with a healthcare professional before starting any new supplement regimen, especially if you have underlying health conditions.
Other Natural Remedies and Lifestyle Changes to Complement Magnesium Glycinate and Solve Your Sleepless Nights and Anxiety
While magnesium glycinate can be highly effective in managing anxiety and improving sleep, adopting a holistic approach to overall well-being is essential. There are several other natural remedies and lifestyle changes that can complement the use of magnesium glycinate.
Regular exercise, mindfulness practices such as meditation or yoga, and stress management techniques can help reduce anxiety levels and promote better sleep.
Additionally, ensuring a healthy and balanced diet, avoiding excessive caffeine and alcohol, and establishing a consistent sleep routine can contribute to overall mental and physical well-being.
See these posts for more information:
Where to Buy Magnesium Glycinate and How to Choose a High-Quality Supplement
Magnesium glycinate supplements are widely available both online and in physical stores. When selecting a magnesium glycinate supplement, choosing a high-quality product from a reputable manufacturer is important. Look for supplements that are third-party tested for purity and potency to ensure you are getting a reliable and safe product.
Reading customer reviews and checking for certifications such as Good Manufacturing Practices (GMP) can also help you make an informed decision. It is always advisable to consult with a healthcare professional before starting any new supplement, especially if you have specific health concerns or are currently taking medications.
Seeking professional help for sleep issues
If sleep issues persist despite implementing self-help strategies, it may be beneficial to seek professional help. A healthcare professional, such as a sleep specialist or a therapist, can provide further guidance and support in managing sleep difficulties for highly sensitive individuals. They can help identify underlying causes, recommend specific interventions, and provide personalized strategies to promote better sleep.
Conclusion: Taking Control of Your Anxiety and Solving Anxiety Sleep Loss with Magnesium Glycinate
Embrace your sensitivity and prioritize self-care for better sleep. Highly sensitive people often face unique challenges when it comes to sleep. Heightened sensitivity, overstimulation, and a tendency to process sensory information deeply can lead to troubled nights and poor sleep quality. However, highly sensitive individuals can improve their sleep and overall well-being by understanding the connection between sensitivity and sleep.
Incorporating magnesium glycinate into your wellness routine is a natural and effective way to conquer anxiety and bid farewell to sleepless nights. This essential mineral can help regulate stress hormones, promote a calm state of mind, and improve sleep quality.
If anxiety and sleep issues are impacting your daily life, it’s time to take control and prioritize your well-being. Remember to consult with a healthcare professional to determine the optimal dosage and ensure it is safe for your individual needs.
The cognitive impact of sleep deprivation is a hidden toll that highly sensitive people often face, and it’s important to recognize and address this issue. Begin to solve your anxiety sleep loss now.
(4) Abbasi B, Kimiagar M, Sadeghniiat K, Shirazi MM, Hedayati M, Rashidkhani B. The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial. J Res Med Sci. 2012 Dec;17(12):1161-9. PMID: 23853635; PMCID: PMC3703169. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3703169/
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