Reading Time: 9 minutesDiets that reduce inflammation Laying in bed at night wondering why you feel so old when you really aren’t? Got achy joints, tension, low energy, unexpected weight gain and many minor, nagging concerns? Or is it digestive distress, insulin resistance, or inflammatory menopause? Either way, it is past time just to treat your symptoms. Diets […]

Reading Time: 5 minutesSpices that are anti-inflammatory provide a natural way to get relief from inflammation due to aging. They are also a delicious way to get relief!  Because of this, I make it a habit to add spices and herbs in large amounts to anything and everything I can think of.  And my food has so much […]

Reading Time: 6 minutesWeight gain and night sweats? Are your pants too tight to button anymore? Or, are you sweating through your PJs in the middle of the night? You know you are not alone, but it sure can feel like it.  The Age of Weight Gain & Night Sweets I’m in my fifties, and like most women […]

Reading Time: 3 minutesSweet potato lentil soup, delicious and healthy with 7 Superfoods to improve your gut and reduce inflammation.   About this Sweet Potato Lentil Soup In this soup, bright orange chunks of sweet potato cook along with healthy aromatics, warm spices and lentils, until tender and creamy. A handful of baby spinach stirs in at the […]

Reading Time: 3 minutesGOAL SETTING Define who you want to be. Watch the video below for a FREE Goal Setting training to help define who you want to be. Goal Setting with Certified Health Coach Christie Kelemen Get your free Motivation in a Minute Mini-Training by clicking the link below: SIGN UP NOW! to get your 5 free […]

Reading Time: 4 minutesHealthiest Pumpkin Pie Fluff was a creation of mine during Thanksgiving break when I wanted something different than just regular pumpkin pie. Pumpkin pie is great and all, but sometimes you want something new, something innovative! And this Pumpkin Pie Fluff recipe is made from scratch and uses only natural, organic ingredients with the option of […]

Reading Time: 4 minutesSelf-Care Ideas for Women?  Who has time?  I am a doer, like most women, who finds it easy to forget about just being—being happy, being content, being calm. I do, and I take action. Which is great, but at times it feels as if I am only the sum of my to-do list, especially during […]

Reading Time: 7 minutesHealthier fast food options are out there but take effort to find. I’ve got you covered with the tips and tricks to make the best choices when ordering.   When you are running around doing your holiday shopping, at some point, you’re going to find yourself far from home and in need of food. You’re gonna […]

Reading Time: 6 minutesHealthier drinks at Starbucks are easy to find if you know what to look for. Here is your guide for choosing healthy options.   I was on vacation this past week and went to a small Starbucks inside a resort (see the video above).  When I was there I was able to order a healthier […]