Reading Time: 8 minutesAre Low Inflammation Grains Real?  I am sure you have heard me talk about my struggles with digestion after a stressful event in my life. For years I had been eating the Weston A. Price diet, where grains are “properly prepared,” as they call it. But I fell from this when time was short and […]

Reading Time: 7 minutesVagus Nerve Strengthening Heals and 5 WAYS TO STRENGTHEN YOUR VAGUS NERVE Vegas has slot machines and all-you-can-eat buffets, but your vagus nerve is better for (and essential to) your digestion, gut health, metabolism and brain function. And when your vagus nerve is strong, you’ll feel as if you’ve won a million bucks.  Recently I […]

Reading Time: 9 minutesDiets that reduce inflammation Laying in bed at night wondering why you feel so old when you really aren’t? Got achy joints, tension, low energy, unexpected weight gain and many minor, nagging concerns? Or is it digestive distress, insulin resistance, or inflammatory menopause? Either way, it is past time just to treat your symptoms. Diets […]

Reading Time: 5 minutesSpices that are anti-inflammatory provide a natural way to get relief from inflammation due to aging. They are also a delicious way to get relief!  Because of this, I make it a habit to add spices and herbs in large amounts to anything and everything I can think of.  And my food has so much […]

Reading Time: 6 minutesWeight gain and night sweats? Are your pants too tight to button anymore? Or, are you sweating through your PJs in the middle of the night? You know you are not alone, but it sure can feel like it.  The Age of Weight Gain & Night Sweets I’m in my fifties, and like most women […]

Reading Time: 3 minutesSweet potato lentil soup, delicious and healthy with 7 Superfoods to improve your gut and reduce inflammation.   About this Sweet Potato Lentil Soup In this soup, bright orange chunks of sweet potato cook along with healthy aromatics, warm spices and lentils, until tender and creamy. A handful of baby spinach stirs in at the […]

Reading Time: 3 minutesGOAL SETTING Define who you want to be. Watch the video below for a FREE Goal Setting training to help define who you want to be. Goal Setting with Certified Health Coach Christie Kelemen Get your free Motivation in a Minute Mini-Training by clicking the link below: SIGN UP NOW! to get your 5 free […]

Reading Time: 4 minutesHealthiest Pumpkin Pie Fluff was a creation of mine during Thanksgiving break when I wanted something different than just regular pumpkin pie. Pumpkin pie is great and all, but sometimes you want something new, something innovative! And this Pumpkin Pie Fluff recipe is made from scratch and uses only natural, organic ingredients with the option of […]

Reading Time: 4 minutesSelf-Care Ideas for Women?  Who has time?  I am a doer, like most women, who finds it easy to forget about just being—being happy, being content, being calm. I do, and I take action. Which is great, but at times it feels as if I am only the sum of my to-do list, especially during […]