Reading Time: 5 minutes Spices that are anti-inflammatory provide a natural way to get relief from inflammation due to aging. They are also a delicious way to get relief!  Because of this, I make it a habit to add spices and herbs in large amounts to anything and everything I can think of.  And my food has so much […]

Reading Time: 6 minutes Weight gain and night sweats? Are your pants too tight to button anymore? Or, are you sweating through your PJs in the middle of the night? You know you are not alone, but it sure can feel like it.  The Age of Weight Gain & Night Sweets I’m in my fifties, and like most women […]

Reading Time: 3 minutes Sweet potato lentil soup, delicious and healthy with 7 Superfoods to improve your gut and reduce inflammation.   About this Sweet Potato Lentil Soup In this soup, bright orange chunks of sweet potato cook along with healthy aromatics, warm spices and lentils, until tender and creamy. A handful of baby spinach stirs in at the […]

Reading Time: 3 minutes GOAL SETTING Define who you want to be. Watch the video below for a FREE Goal Setting training to help define who you want to be. Goal Setting with Certified Health Coach Christie Kelemen Get your free Motivation in a Minute Mini-Training by clicking the link below: SIGN UP NOW! to get your 5 free […]

Reading Time: 4 minutes Healthiest Pumpkin Pie Fluff was a creation of mine during Thanksgiving break when I wanted something different than just regular pumpkin pie. Pumpkin pie is great and all, but sometimes you want something new, something innovative! And this Pumpkin Pie Fluff recipe is made from scratch and uses only natural, organic ingredients with the option of […]

Reading Time: 4 minutes Self-Care Ideas for Women?  Who has time?  I am a doer, like most women, who finds it easy to forget about just being—being happy, being content, being calm. I do, and I take action. Which is great, but at times it feels as if I am only the sum of my to-do list, especially during […]

Reading Time: 7 minutes Healthier fast food options are out there but take effort to find. I’ve got you covered with the tips and tricks to make the best choices when ordering.   When you are running around doing your holiday shopping, at some point, you’re going to find yourself far from home and in need of food. You’re gonna […]

Reading Time: 6 minutes Healthier drinks at Starbucks are easy to find if you know what to look for. Here is your guide for choosing healthy options.   I was on vacation this past week and went to a small Starbucks inside a resort (see the video above).  When I was there I was able to order a healthier […]

Reading Time: 6 minutes Learn the amazing health benefits of apples and grab quick and easy ideas and recipes to add more apples to your diet.   Why Everyone is Talking About Apples Apples are a wonderful fall treat. Although they are commonly for sale in grocery stores year-round, seeing local apples pop up in my CSA box signals […]