Reading Time: 8 minutes How to Reach Happiness for highly-sensitive women 40+ Unlocking Inner Joy: A Guide to Finding Happiness for Sensitive Women in their 40s and Beyond Are you a fabulous, fierce woman in your 40s or beyond, in search of true happiness? Well, you’ve come to the right place, my friend! In this guide, you’ll dive into […]

Reading Time: 5 minutes Better days are to come with less stress. Many mornings, I wake up feeling like I have a million things to do and never enough time to do them. Did I send that email about the meeting yesterday? Did I pack school lunches last night? When will I find time to work out today, make […]

Reading Time: 6 minutes hormone balance quiz to feel better – take it today! Uncover the Secrets to Your Perimenopause Hormone Balance: Take this Quiz Today When I experienced my first hot flash, I immediately knew what it was. I thought to myself, so THAT is what a hot flash is. It was a warming sensation that moved through […]

Reading Time: 5 minutes Stress: how to relieve it to ease your mind and body.  Make your life more fun and less stressful with these new techniques.  They’ll help you see things from a different perspective. Stress affects your immune system, your digestion, your sleep patterns, and even your brain chemistry.  And it’s easy to fall into bad habits […]

Reading Time: 2 minutes Motivational Quotes on Mondays to Start Your Week Off Right! Be sure to sign up for my Facebook Page, sign up for my Facebook Page, Christie Kelemen Page, to get new content! Mondays can be a challenge to get started off right.  Get in a good frame of mind and make Monday’s a little better. […]

Reading Time: 6 minutes Detox Massage & Detox Tips I have experienced firsthand how my super senses pick up on many environmental toxins. Just walking down the scented laundry detergent aisle in the grocery store reminds me of how pervasive chemicals are in this world. It amazes me how others can’t smell the chemicals off-gassing from the clothes they […]

Reading Time: 8 minutes You need these mantras for self love.  I love me a good mantra. It can quickly snap me out of a funk or travel with me on one of life’s journies to keep me motivated. And did you know mantras can rewire your brain to aid you in getting the results you want?  Self-love is […]

Reading Time: 6 minutes Acid Reflux: How to treat naturally (finally).  When my gut wasn’t healthy, I could feel that burning sensation in my throat, like something was stuck there, late at night or after a heavy meal. Antacids could make it feel better for me. But I knew that only worsened the condition, causing it to happen more […]

Reading Time: 4 minutes Self-Care Ideas for Women?  Who has time?  I am a doer, like most women, who finds it easy to forget about just being—being happy, being content, being calm. I do, and I take action. Which is great, but at times it feels as if I am only the sum of my to-do list, especially during […]