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Gently Calm, Regroup, & Thrive - Naturally: The Blog for Highly Sensitive Women in Peri/menopause
Peri/menopause doesn't have to break you - it can become the season you reclaim your sensitivity, heal gently, and thrive in your own natural rhythm.
Reading Time: 3 minutesPerimenopause Magnesium to Soothe, Sleep, and Cool Naturally I remember one especially restless night during perimenopause when I lay awake, heart racing, sweating, and feeling like I was sleeping inside a furnace. I was juggling single parenting, a new job, and all the emotional intensity that being a highly sensitive woman in perimenopause brings. My […]
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Reading Time: 6 minuteshormone balance quiz to feel better – take it today! Uncover the Secrets to Your Perimenopause Hormone Balance: Take this Quiz Today When I experienced my first hot flash, I immediately knew what it was. I thought to myself, so THAT is what a hot flash is. It was a warming sensation that moved through […]
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Reading Time: 5 minutesCan’t get enough sleep? Night sweats and insomnia? These natural sleep music, aids, and tips can guide you to a better night’s rest and health. How many of us know we need more sleep? Probably most of us. Sleep helps us recover from stress, boosts our immune system, and keeps us healthy. When […]
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Reading Time: 7 minutesAnxiety Sleep Loss Solved for Sensitive Perimenopause and Menopause Women Using Magnesium As an HSP, I struggled with sleep loss from stress and worry (anxiety) for years, but my doctor solved it when she recommended I take Magnesium Glycinate. She suggested I take it right before bedtime, which I did. Then, I discovered through experimentation […]
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Reading Time: 5 minutesSelf-Care Ideas for Women? Who has time? I am a doer, like most women, who finds it easy to forget about just being—being happy, being content, being calm. I do, and I take action. But as a sensitive women that can take a toll. It can feel as if I am only the sum of […]
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As a Certified Health Coach and Healing Yoga Teacher, I deliver clever solutions to reduce inflammation and heal. I guide you to discover the lifestyle changes that improve your health and life.
I have completed advanced training in reducing inflammation and healing the gut.
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Reading Time: 5 minutesGentle Yoga for Menopause Anxiety: You Are Not Alone in This When perimenopause began for me, I didn’t realize how much it would amplify the tension I already carried as a highly sensitive woman. I found myself lying awake at night, unable to calm my mind or ease the sense of restlessness in my body, […]
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Reading Time: 3 minutesPerimenopause Magnesium to Soothe, Sleep, and Cool Naturally I remember one especially restless night during perimenopause when I lay awake, heart racing, sweating, and feeling like I was sleeping inside a furnace. I was juggling single parenting, a new job, and all the emotional intensity that being a highly sensitive woman in perimenopause brings. My […]
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Reading Time: 4 minutesHSP and Menopause: My Story You know when life suddenly hits you hard? That was perimenopause for me. Around the age of 47, everything got more difficult: unnecessary anxiety, very disturbed sleep, and all over body aches I’d never had before. So, as a highly sensitive woman, I was quite frankly overwhelmed. But with a […]
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Reading Time: 4 minutesGut Love: The Secret to Healing Sensitive Women 40+ Gut love takes care of one of the most important aspects of health. As I have gotten older, my sensitive female body has gone through a lot of changes. But one thing that doesn’t always get the attention it deserves is my digestive health. But when […]
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Reading Time: 6 minutesCan massage release toxins? Unlocking the Benefits: How Massage Therapy Can Detoxify and Nourish the Bodies of Mature Sensitive Women (Note: this post is for educational purposes only and is not intended to diagnose, prescribe for or treat any condition) As a mature woman, you know your body is undergoing various changes and challenges that […]
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Reading Time: 8 minutesHow to Reach Happiness for highly-sensitive women 40+ Unlocking Inner Joy: A Guide to Finding Happiness for Sensitive Women in their 40s and Beyond Are you a fabulous, fierce woman in your 40s or beyond, in search of true happiness? Well, you’ve come to the right place, my friend! In this guide, you’ll dive into […]
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