Reading Time: < 1 minuteMotivational Quotes on Mondays to Start Your Week Off Right! Get in a good frame of mind and make Monday’s a little better. Quotes on Monday: Here is one for today. “The strongest of all warriors are these two – time and patience.”  Leo Tolstoy, War and Peace You can meet your goals. Keep working. […]

Reading Time: 3 minutesYou will love these yummy fudgesicles! This amazing low-sugar recipe for Fudgesicles tastes as good as the real thing but with much less sugar.  The “back to school” work has already begun, but summer is not over yet.   It’s still time to enjoy a creamy, chocolaty treat on the porch and relish the coming end […]

Reading Time: 5 minutesAnti Inflammatory Diet Food List PDF Get Your Hands on This Exclusive Anti-Inflammatory Diet Food List PDF and Start Feeling Better Today Are you tired of feeling bloated, sluggish, and just plain unwell? Do you suspect that your diet might be the culprit? If so, you’re not alone.  But the good news is that you […]

Reading Time: 5 minutesDetox Massage & Detox Tips     Detox Massage Basics Enter detox massage! Incorporating detox massages into your wellness routine may help eliminate harmful toxins from your body, leaving you feeling revitalized and refreshed.  Detox massage is a therapy that stimulates your lymphatic system, helping to remove waste and excess fluids from your body.  Rejuvenate […]

Reading Time: 4 minutesBone Broth Benefits for Hair, Skin & Gut Beauty from the Inside Out: The Healing Properties of Bone Broth for Your Body Whether you’re looking to promote healthy skin and hair, reduce inflammation, lose weight or heal your gut or joint pain, bone broth may just be the answer you’ve been searching for. So, how […]

Reading Time: 6 minutesYou need these mantras for self love.  I love me a good mantra.  Self-love is crucial to your overall well-being, yet cultivating it can be challenging. One way to promote self-love is through using mantras, or positive affirmations that you repeat to yourself. Here are 5 powerful mantras that can help you love yourself more […]

Reading Time: 6 minutesWhich foods cause belly fat? Rising rates of obesity and inflammation-related disorders are rapidly gaining prevalence in modern society and making perimenopause and menopause weight maintenance and loss more challenging. These factors influence, and are influenced by, the health of the gut. But I can help you with weight management by supporting the health of […]

Reading Time: 7 minutesAre Low Inflammation Grains Real?  I am happy to share some easy ways to make grains be nicer to you. See this post on the Weston A. Price Diet, “Do you Know the Healthiest Diet for You?” Yes, eating grains can be healthy, but they may also cause inflammation in your gut and joints, for […]

Reading Time: 8 minutesDiets that reduce inflammation Laying in bed at night wondering why you feel so old?  Diets that reduce inflammation get to one of the root causes of modern problems. Read about 10 anti-inflammatory diets here.   Chronic Inflammation Chronic inflammation is at the root of many of these modern problems.  Inflammation is your body’s normal, […]