It is finally time to feel good!
I'm a Certified Health Coach for highly sensitive peri/menopausal women, with advanced training in reducing inflammation and improving gut health. I clear up and sort out the nuts and bolts of an anti-inflammatory lifestyle, so you don't have to, and hand it to you in quick and easy ways you will love.
I am a mom of three living in Southern Texas.  I enjoy reading, gardening and anything that has to do with food!
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The key tools and solutions for a slim anti-inflammatory lifestyle.
Healing nutrition that fits into your life.
Your body, mind and spirit in balance.
superfoods to supercharge your health

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5 healthy snack ideas using superfoods, with many being on-the-go foods,

plus a printable Top 20 Superfoods list.

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The Easy Anti-Inflammatory Lifestyle Blog for Highly Sensitive Women Over Forty

As a Certified Health Coach for highly sensitive peri/menopausal women, with advanced training in reducing inflammation and improving gut health, I clear up and sort out the nuts and bolts of an anti-inflammatory lifestyle, so you don't have to, and hand it to you in quick and easy ways you will love. 
Being healthy makes every part of life better.

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Hormone Balance Quiz to Feel Better

Reading Time: 6 minutes hormone balance quiz to feel better – take it today! Uncover the Secrets to Your Perimenopause Hormone Balance: Take this Quiz Today When I experienced my first hot flash, I immediately knew what it was. I thought to myself, so THAT is what a hot flash is. It was a warming sensation that moved through […]

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Natural sleep music lavender

Reading Time: 5 minutes Can’t get enough sleep?  Night sweats and insomnia? These natural sleep music, aids, and tips can guide you to a better night’s rest and health. How many of us know we need more sleep? Probably most of us. Sleep helps us recover from stress, boosts our immune system, and keeps us healthy.     When […]

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Stress: How to Relieve It

Reading Time: 5 minutes Stress: how to relieve it to ease your mind and body.  Make your life more fun and less stressful with these new techniques.  They’ll help you see things from a different perspective. Stress affects your immune system, your digestion, your sleep patterns, and even your brain chemistry.  And it’s easy to fall into bad habits […]

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monday quote

Reading Time: 2 minutes Motivational Quotes on Mondays to Start Your Week Off Right! Be sure to sign up for my Facebook Page, sign up for my Facebook Page, Christie Kelemen Page, to get new content! Mondays can be a challenge to get started off right.  Get in a good frame of mind and make Monday’s a little better. […]

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Back to School Apple Art

Reading Time: 8 minutes Busy school mornings are coming up, and you need quick & healthy lunch ideas to make the mornings run smoothly.   Often, women who are going through perimenopause are not only trying to take care of themselves but also their children and or aging parents.  I can help make this easier for you. It’s time […]

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Recipe for Fudgesicles

Reading Time: 3 minutes You will love these yummy fudgesicles! This amazing low-sugar recipe for Fudgesicles tastes as good as the real thing but with much less sugar.  The “back to school” work has already begun, but summer is not over yet.   It’s still time to enjoy a creamy, chocolaty treat on the porch and relish the coming end […]

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Nighttime Anxiety Affects Sleep

Reading Time: 7 minutes Anxiety Sleep Loss Solved for Sensitive People Using Magnesium As an HSP, I struggled with sleep loss from stress and worry (anxiety) for years, but my doctor solved it when she recommended I take Magnesium Glycinate. She suggested I take it right before bedtime, which I did. Then, I discovered through experimentation that taking half […]

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Stop eating inflammatory foods and eat anti inflammatory foods with the pdf

Reading Time: 6 minutes Anti Inflammatory Diet Food List PDF Get Your Hands on This Exclusive Anti-Inflammatory Diet Food List PDF and Start Feeling Better Today Are you tired of feeling bloated, sluggish, and just plain unwell? I know I feel crappy when I eat inflammatory food. Indulging in office birthday cake, for example, is sure to send me […]

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Detox massage tips with essential oils

Reading Time: 6 minutes Detox Massage & Detox Tips I have experienced firsthand how my super senses pick up on many environmental toxins. Just walking down the scented laundry detergent aisle in the grocery store reminds me of how pervasive chemicals are in this world. It amazes me how others can’t smell the chemicals off-gassing from the clothes they […]

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Bone broth benefits for hair, skin and gut

Reading Time: 5 minutes Bone Broth Benefits for Hair, Skin & Gut Beauty from the Inside Out: The Healing Properties of Bone Broth for Your Body I have bone broth every day (often in its easy-to-use protein powder form) to keep my hair, skin and gut integrity beautiful. You can’t purchase real, natural beauty at the store – shiny […]

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As a Certified Health Coach, I deliver clever solutions to reduce inflammation and heal.  I guide you to discover the foods and lifestyle changes that improve your health and life.

I have completed advanced training in reducing inflammation and healing the gut. 

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