It is finally time to feel good!
I'm a Certified Health Coach for highly sensitive peri/menopausal women, with advanced training in reducing inflammation and improving gut health. I clear up and sort out the nuts and bolts of an anti-inflammatory lifestyle, so you don't have to, and hand it to you in quick and easy ways you will love.
I am a mom of three living in Southern Texas.  I enjoy reading, gardening and anything that has to do with food!
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The key tools and solutions for a slim anti-inflammatory lifestyle.
Healing nutrition that fits into your life.
Your body, mind and spirit in balance.
superfoods to supercharge your health

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5 healthy snack ideas using superfoods, with many being on-the-go foods,

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The Easy Anti-Inflammatory Lifestyle Blog for Highly Sensitive Women Over Forty

As a Certified Health Coach for highly sensitive peri/menopausal women, with advanced training in reducing inflammation and improving gut health, I clear up and sort out the nuts and bolts of an anti-inflammatory lifestyle, so you don't have to, and hand it to you in quick and easy ways you will love. 
Being healthy makes every part of life better.

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Hormone Balance Quiz to Feel Better

Reading Time: 6 minutes hormone balance quiz to feel better – take it today! Uncover the Secrets to Your Perimenopause Hormone Balance: Take this Quiz Today When I experienced my first hot flash, I immediately knew what it was. I thought to myself, so THAT is what a hot flash is. It was a warming sensation that moved through […]

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Natural sleep music lavender

Reading Time: 5 minutes Can’t get enough sleep?  Night sweats and insomnia? These natural sleep music, aids, and tips can guide you to a better night’s rest and health. How many of us know we need more sleep? Probably most of us. Sleep helps us recover from stress, boosts our immune system, and keeps us healthy.     When […]

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Nighttime Anxiety Affects Sleep

Reading Time: 7 minutes Anxiety Sleep Loss Solved for Sensitive People Using Magnesium As an HSP, I struggled with sleep loss from stress and worry (anxiety) for years, but my doctor solved it when she recommended I take Magnesium Glycinate. She suggested I take it right before bedtime, which I did. Then, I discovered through experimentation that taking half […]

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Woman Self-Care with Book

Reading Time: 4 minutes Self-Care Ideas for Women?  Who has time?  I am a doer, like most women, who finds it easy to forget about just being—being happy, being content, being calm. I do, and I take action. Which is great, but at times it feels as if I am only the sum of my to-do list, especially during […]

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As a Certified Health Coach, I deliver clever solutions to reduce inflammation and heal.  I guide you to discover the foods and lifestyle changes that improve your health and life.

I have completed advanced training in reducing inflammation and healing the gut. 

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