It is finally time to feel good!
I'm a Certified Health Coach and healing yoga teacher for highly sensitive peri/menopausal women, with advanced training in reducing inflammation and improving gut health. I clear up and sort out the nuts and bolts of an anti-inflammatory lifestyle, so you don't have to, and hand it to you in quick and easy ways you will love.
I am a mom of three living in Southern Texas.  I enjoy reading, gardening and yoga. 
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The key tools and solutions for a slim anti-inflammatory lifestyle.

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Feel Deeply, Gently Heal, Thrive Naturally: The Blog for Highly Sensitive Women in Peri/menopause

Peri/menopause doesn't have to break you - it can become the season you reclaim your sensitivity, heal gently, and thrive in your own natural rhythm.  

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Detox Massage & Detox Tips for Highly Sensitive Women

Reading Time: 6 minutesDetox Massage & Detox Tips I have experienced firsthand how my super senses pick up on many environmental toxins. Just walking down the scented laundry detergent aisle in the grocery store reminds me of how pervasive chemicals are in this world. It amazes me how others can’t smell the chemicals off-gassing from the clothes they […]

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highly sensitive woman

Reading Time: 7 minutesTraits of Highly Sensitive Person Leads to Peri/Menopause Drama I’m a highly sensitive person (HSP), like 20% of the human population. The instability and symptoms of perimenopause and menopause can be particularly hard on us loving, creative and beautiful souls of high sensitivity. Out-of-wack hormones and the fun of night sweats make any woman cringe, […]

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A bunch of spices

Reading Time: 5 minutesSpices that are anti-inflammatory provide a natural way to get relief from inflammation due to aging. They are also a delicious way to get relief!  Because of this, I make it a habit to add spices and herbs in large amounts to anything and everything I can think of.  And my food has so much […]

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Wellness

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Healing Yoga

Nutrition

As a Certified Health Coach and Healing Yoga Teacher, I deliver clever solutions to reduce inflammation and heal.  I guide you to discover the lifestyle changes that improve your health and life.

I have completed advanced training in reducing inflammation and healing the gut. 

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