It is finally time to feel good!
I'm a Certified Health Coach and healing yoga teacher for highly sensitive peri/menopausal women, with advanced training in reducing inflammation and improving gut health. I clear up and sort out the nuts and bolts of an anti-inflammatory lifestyle, so you don't have to, and hand it to you in quick and easy ways you will love.
I am a mom of three living in Southern Texas.  I enjoy reading, gardening and yoga. 
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The key tools and solutions for a slim anti-inflammatory lifestyle.

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Feel Deeply, Gently Heal, Thrive Naturally: The Blog for Highly Sensitive Women in Peri/menopause

As a Certified Health Coach, Healing Yoga Teacher and highly sensitive peri/menopausal women, with advanced training in reducing inflammation and improving gut health, I clear up and sort out the nuts and bolts of an anti-inflammatory lifestyle, so you don't have to, and hand it to you in quick and easy ways you will love. 
Being healthy makes every part of life better.

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Spices that are Anti Inflammatory & Anti Aging

Reading Time: 5 minutesSpices that are anti-inflammatory provide a natural way to get relief from inflammation due to aging. They are also a delicious way to get relief!  Because of this, I make it a habit to add spices and herbs in large amounts to anything and everything I can think of.  And my food has so much […]

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As a Certified Health Coach and Healing Yoga Teacher, I deliver clever solutions to reduce inflammation and heal.  I guide you to discover the lifestyle changes that improve your health and life.

I have completed advanced training in reducing inflammation and healing the gut. 

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