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As a Certified Health Coach for highly sensitive peri/menopausal women, with advanced training in reducing inflammation and improving gut health, I clear up and sort out the nuts and bolts of an anti-inflammatory lifestyle, so you don't have to, and hand it to you in quick and easy ways you will love.
Being healthy makes every part of life better.
Reading Time: 6 minutes Can massage release toxins? Unlocking the Benefits: How Massage Therapy Can Detoxify and Nourish the Bodies of Mature Sensitive Women (Note: this post is for educational purposes only and is not intended to diagnose, prescribe for or treat any condition) As a mature woman, you know your body is undergoing various changes and challenges that […]
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Reading Time: 6 minutes Detox Massage & Detox Tips I have experienced firsthand how my super senses pick up on many environmental toxins. Just walking down the scented laundry detergent aisle in the grocery store reminds me of how pervasive chemicals are in this world. It amazes me how others can’t smell the chemicals off-gassing from the clothes they […]
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Reading Time: 5 minutes Bone Broth Benefits for Hair, Skin & Gut Beauty from the Inside Out: The Healing Properties of Bone Broth for Your Body I have bone broth every day (often in its easy-to-use protein powder form) to keep my hair, skin and gut integrity beautiful. You can’t purchase real, natural beauty at the store – shiny […]
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Reading Time: 7 minutes Traits of Highly Sensitive Person Leads to Peri/Menopause Drama I’m a highly sensitive person (HSP), like 20% of the human population. The instability of perimenopause and menopause can be particularly hard on us loving, creative and beautiful souls of high sensitivity. Out-of-wack hormones and the fun of night sweats make any woman cringe, but if […]
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Reading Time: 6 minutes Acid Reflux: How to treat naturally (finally). When my gut wasn’t healthy, I could feel that burning sensation in my throat, like something was stuck there, late at night or after a heavy meal. Antacids could make it feel better for me. But I knew that only worsened the condition, causing it to happen more […]
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Reading Time: 6 minutes Which foods cause belly fat? Rising rates of obesity and inflammation-related disorders are rapidly gaining prevalence in modern society. These factors influence, and are influenced by, the health of the gut. But I can help you with weight management by supporting the health of your gut and showing you what to avoid and what to […]
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Reading Time: 8 minutes Are Low Inflammation Grains Real? I am sure you have heard me talk about my struggles with digestion after a stressful event in my life. For years I had been eating the Weston A. Price diet, where grains are “properly prepared,” as they call it. But I fell from this when time was short and […]
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Reading Time: 7 minutes Vagus Nerve Strengthening Heals and 5 WAYS TO STRENGTHEN YOUR VAGUS NERVE Vegas has slot machines and all-you-can-eat buffets, but your vagus nerve is better for (and essential to) your digestion, gut health, metabolism and brain function. And when your vagus nerve is strong, you’ll feel as if you’ve won a million bucks. Recently I […]
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Reading Time: 9 minutes Diets that reduce inflammation Laying in bed at night wondering why you feel so old when you really aren’t? Got achy joints, tension, low energy, unexpected weight gain and many minor, nagging concerns? Or is it digestive distress, insulin resistance, or inflammatory menopause? Either way, it is past time just to treat your symptoms. Diets […]
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Reading Time: 5 minutes Spices that are anti-inflammatory provide a natural way to get relief from inflammation due to aging. They are also a delicious way to get relief! Because of this, I make it a habit to add spices and herbs in large amounts to anything and everything I can think of. And my food has so much […]
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As a Certified Health Coach, I deliver clever solutions to reduce inflammation and heal. I guide you to discover the foods and lifestyle changes that improve your health and life.
I have completed advanced training in reducing inflammation and healing the gut.
Reading Time: 6 minutes Can massage release toxins? Unlocking the Benefits: How Massage Therapy Can Detoxify and Nourish the Bodies of Mature Sensitive Women (Note: this post is for educational purposes only and is not intended to diagnose, prescribe for or treat any condition) As a mature woman, you know your body is undergoing various changes and challenges that […]
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Reading Time: 8 minutes How to Reach Happiness for highly-sensitive women 40+ Unlocking Inner Joy: A Guide to Finding Happiness for Sensitive Women in their 40s and Beyond Are you a fabulous, fierce woman in your 40s or beyond, in search of true happiness? Well, you’ve come to the right place, my friend! In this guide, you’ll dive into […]
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Reading Time: 5 minutes Better days are to come with less stress. Many mornings, I wake up feeling like I have a million things to do and never enough time to do them. Did I send that email about the meeting yesterday? Did I pack school lunches last night? When will I find time to work out today, make […]
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Reading Time: 6 minutes hormone balance quiz to feel better – take it today! Uncover the Secrets to Your Perimenopause Hormone Balance: Take this Quiz Today When I experienced my first hot flash, I immediately knew what it was. I thought to myself, so THAT is what a hot flash is. It was a warming sensation that moved through […]
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Reading Time: 5 minutes Can’t get enough sleep? Night sweats and insomnia? These natural sleep music, aids, and tips can guide you to a better night’s rest and health. How many of us know we need more sleep? Probably most of us. Sleep helps us recover from stress, boosts our immune system, and keeps us healthy. When […]
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Reading Time: 5 minutes Stress: how to relieve it to ease your mind and body. Make your life more fun and less stressful with these new techniques. They’ll help you see things from a different perspective. Stress affects your immune system, your digestion, your sleep patterns, and even your brain chemistry. And it’s easy to fall into bad habits […]
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