It is finally time to feel good!
I'm a Certified Health Coach and healing yoga teacher for highly sensitive peri/menopausal women, with advanced training in reducing inflammation and improving gut health. I clear up and sort out the nuts and bolts of an anti-inflammatory lifestyle, so you don't have to, and hand it to you in quick and easy ways you will love.
I am a mom of three living in Southern Texas.  I enjoy reading, gardening and yoga. 
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Feel Deeply, Gently Heal, Thrive Naturally: The Blog for Highly Sensitive Women in Peri/menopause

As a Certified Health Coach, Healing Yoga Teacher and highly sensitive peri/menopausal women, with advanced training in reducing inflammation and improving gut health, I clear up and sort out the nuts and bolts of an anti-inflammatory lifestyle, so you don't have to, and hand it to you in quick and easy ways you will love. 
Being healthy makes every part of life better.

A Heart for Gut Love
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Gut Love: The Secret to Healing Sensitive Women 40+

Reading Time: 4 minutesGut Love: The Secret to Healing Sensitive Women 40+ Gut love takes care of one of the most important aspects of health. As I have gotten older, my sensitive female body has gone through a lot of changes.  But one thing that doesn’t always get the attention it deserves is my digestive health. But when […]

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Woman receiving a massage to release toxins

Reading Time: 6 minutesCan massage release toxins? Unlocking the Benefits: How Massage Therapy Can Detoxify and Nourish the Bodies of Mature Sensitive Women (Note: this post is for educational purposes only and is not intended to diagnose, prescribe for or treat any condition) As a mature woman, you know your body is undergoing various changes and challenges that […]

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Detox massage tips with essential oils

Reading Time: 6 minutesDetox Massage & Detox Tips I have experienced firsthand how my super senses pick up on many environmental toxins. Just walking down the scented laundry detergent aisle in the grocery store reminds me of how pervasive chemicals are in this world. It amazes me how others can’t smell the chemicals off-gassing from the clothes they […]

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Bone broth benefits for hair, skin and gut

Reading Time: 5 minutesBone Broth Benefits for Hair, Skin & Gut Beauty from the Inside Out: The Healing Properties of Bone Broth for Your Body I have bone broth every day (often in its easy-to-use protein powder form) to keep my hair, skin and gut integrity beautiful. You can’t purchase real, natural beauty at the store – shiny […]

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highly sensitive woman

Reading Time: 7 minutesTraits of Highly Sensitive Person Leads to Peri/Menopause Drama I’m a highly sensitive person (HSP), like 20% of the human population. The instability of perimenopause and menopause can be particularly hard on us loving, creative and beautiful souls of high sensitivity. Out-of-wack hormones and the fun of night sweats make any woman cringe, but if […]

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A woman holds her throat which needs treatment.

Reading Time: 6 minutesAcid Reflux: How to treat naturally (finally).  When my gut wasn’t healthy, I could feel that burning sensation in my throat, like something was stuck there, late at night or after a heavy meal. Antacids could make it feel better for me. But I knew that only worsened the condition, causing it to happen more […]

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overweight person grabbing belly fat

Reading Time: 6 minutesWhich foods cause belly fat? Rising rates of obesity and inflammation-related disorders are rapidly gaining prevalence in modern society. These factors influence, and are influenced by, the health of the gut. But I can help you with weight management by supporting the health of your gut and showing you what to avoid and what to […]

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Low inflammation long fermented sourdough bread

Reading Time: 8 minutesAre Low Inflammation Grains Real?  I am sure you have heard me talk about my struggles with digestion after a stressful event in my life. For years I had been eating the Weston A. Price diet, where grains are “properly prepared,” as they call it. But I fell from this when time was short and […]

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strengthening vagus nerve heals

Reading Time: 7 minutesVagus Nerve Strengthening Heals and 5 WAYS TO STRENGTHEN YOUR VAGUS NERVE Vegas has slot machines and all-you-can-eat buffets, but your vagus nerve is better for (and essential to) your digestion, gut health, metabolism and brain function. And when your vagus nerve is strong, you’ll feel as if you’ve won a million bucks.  Recently I […]

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Inflammation warning

Reading Time: 9 minutesDiets that reduce inflammation Laying in bed at night wondering why you feel so old when you really aren’t? Got achy joints, tension, low energy, unexpected weight gain and many minor, nagging concerns? Or is it digestive distress, insulin resistance, or inflammatory menopause? Either way, it is past time just to treat your symptoms. Diets […]

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As a Certified Health Coach and Healing Yoga Teacher, I deliver clever solutions to reduce inflammation and heal.  I guide you to discover the lifestyle changes that improve your health and life.

I have completed advanced training in reducing inflammation and healing the gut. 

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