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Gently Calm, Regroup, & Thrive - Naturally: The Blog for Highly Sensitive Women in Peri/menopause
Peri/menopause doesn't have to break you - it can become the season you reclaim your sensitivity, heal gently, and thrive in your own natural rhythm.
Reading Time: 9 minutesDiets that reduce inflammation Laying in bed at night wondering why you feel so old when you really aren’t? Got achy joints, tension, low energy, unexpected weight gain and many minor, nagging concerns? Or is it digestive distress, insulin resistance, or inflammatory menopause? Either way, it is past time just to treat your symptoms. Diets […]
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Reading Time: 5 minutesSpices that are anti-inflammatory provide a natural way to get relief from inflammation due to aging. They are also a delicious way to get relief! Because of this, I make it a habit to add spices and herbs in large amounts to anything and everything I can think of. And my food has so much […]
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As a Certified Health Coach and Healing Yoga Teacher, I deliver clever solutions to reduce inflammation and heal. I guide you to discover the lifestyle changes that improve your health and life.
I have completed advanced training in reducing inflammation and healing the gut.
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Reading Time: 5 minutesGentle Yoga for Menopause Anxiety: You Are Not Alone in This When perimenopause began for me, I didn’t realize how much it would amplify the tension I already carried as a highly sensitive woman. I found myself lying awake at night, unable to calm my mind or ease the sense of restlessness in my body, […]
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Reading Time: 3 minutesPerimenopause Magnesium to Soothe, Sleep, and Cool Naturally I remember one especially restless night during perimenopause when I lay awake, heart racing, sweating, and feeling like I was sleeping inside a furnace. I was juggling single parenting, a new job, and all the emotional intensity that being a highly sensitive woman in perimenopause brings. My […]
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Reading Time: 4 minutesHSP and Menopause: My Story You know when life suddenly hits you hard? That was perimenopause for me. Around the age of 47, everything got more difficult: unnecessary anxiety, very disturbed sleep, and all over body aches I’d never had before. So, as a highly sensitive woman, I was quite frankly overwhelmed. But with a […]
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Reading Time: 4 minutesGut Love: The Secret to Healing Sensitive Women 40+ Gut love takes care of one of the most important aspects of health. As I have gotten older, my sensitive female body has gone through a lot of changes. But one thing that doesn’t always get the attention it deserves is my digestive health. But when […]
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Reading Time: 6 minutesCan massage release toxins? Unlocking the Benefits: How Massage Therapy Can Detoxify and Nourish the Bodies of Mature Sensitive Women (Note: this post is for educational purposes only and is not intended to diagnose, prescribe for or treat any condition) As a mature woman, you know your body is undergoing various changes and challenges that […]
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Reading Time: 8 minutesHow to Reach Happiness for highly-sensitive women 40+ Unlocking Inner Joy: A Guide to Finding Happiness for Sensitive Women in their 40s and Beyond Are you a fabulous, fierce woman in your 40s or beyond, in search of true happiness? Well, you’ve come to the right place, my friend! In this guide, you’ll dive into […]
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