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The Easy Anti-Inflammatory Lifestyle Blog for Highly Sensitive Women Over Forty
As a Certified Health Coach for highly sensitive peri/menopausal women, with advanced training in reducing inflammation and improving gut health, I clear up and sort out the nuts and bolts of an anti-inflammatory lifestyle, so you don't have to, and hand it to you in quick and easy ways you will love.
Being healthy makes every part of life better.
Reading Time: 8 minutes How to Reach Happiness for highly-sensitive women 40+ Unlocking Inner Joy: A Guide to Finding Happiness for Sensitive Women in their 40s and Beyond Are you a fabulous, fierce woman in your 40s or beyond, in search of true happiness? Well, you’ve come to the right place, my friend! In this guide, you’ll dive into […]
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Reading Time: 5 minutes Better days are to come with less stress. Many mornings, I wake up feeling like I have a million things to do and never enough time to do them. Did I send that email about the meeting yesterday? Did I pack school lunches last night? When will I find time to work out today, make […]
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Reading Time: 8 minutes Busy school mornings are coming up, and you need quick & healthy lunch ideas to make the mornings run smoothly. Often, women who are going through perimenopause are not only trying to take care of themselves but also their children and or aging parents. I can help make this easier for you. It’s time […]
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Reading Time: 6 minutes Detox Massage & Detox Tips I have experienced firsthand how my super senses pick up on many environmental toxins. Just walking down the scented laundry detergent aisle in the grocery store reminds me of how pervasive chemicals are in this world. It amazes me how others can’t smell the chemicals off-gassing from the clothes they […]
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Reading Time: 8 minutes You need these mantras for self love. I love me a good mantra. It can quickly snap me out of a funk or travel with me on one of life’s journies to keep me motivated. And did you know mantras can rewire your brain to aid you in getting the results you want? Self-love is […]
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Reading Time: 5 minutes Habits run our lives. Adopting these Healthier habits will help you finally lose that unwanted weight, no dieting or calorie counting here. Gain back control, enjoy food again, and be free of the dieting rollercoaster. Learn these life-changing habits and stop the overeating that keeps the numbers on the scale higher than you want. […]
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As a Certified Health Coach, I deliver clever solutions to reduce inflammation and heal. I guide you to discover the foods and lifestyle changes that improve your health and life.
I have completed advanced training in reducing inflammation and healing the gut.
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Reading Time: 6 minutes Can massage release toxins? Unlocking the Benefits: How Massage Therapy Can Detoxify and Nourish the Bodies of Mature Sensitive Women (Note: this post is for educational purposes only and is not intended to diagnose, prescribe for or treat any condition) As a mature woman, you know your body is undergoing various changes and challenges that […]
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Reading Time: 8 minutes How to Reach Happiness for highly-sensitive women 40+ Unlocking Inner Joy: A Guide to Finding Happiness for Sensitive Women in their 40s and Beyond Are you a fabulous, fierce woman in your 40s or beyond, in search of true happiness? Well, you’ve come to the right place, my friend! In this guide, you’ll dive into […]
READ THE POST
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Reading Time: 5 minutes Better days are to come with less stress. Many mornings, I wake up feeling like I have a million things to do and never enough time to do them. Did I send that email about the meeting yesterday? Did I pack school lunches last night? When will I find time to work out today, make […]
READ THE POST
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Reading Time: 6 minutes hormone balance quiz to feel better – take it today! Uncover the Secrets to Your Perimenopause Hormone Balance: Take this Quiz Today When I experienced my first hot flash, I immediately knew what it was. I thought to myself, so THAT is what a hot flash is. It was a warming sensation that moved through […]
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Reading Time: 5 minutes Can’t get enough sleep? Night sweats and insomnia? These natural sleep music, aids, and tips can guide you to a better night’s rest and health. How many of us know we need more sleep? Probably most of us. Sleep helps us recover from stress, boosts our immune system, and keeps us healthy. When […]
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Reading Time: 5 minutes Stress: how to relieve it to ease your mind and body. Make your life more fun and less stressful with these new techniques. They’ll help you see things from a different perspective. Stress affects your immune system, your digestion, your sleep patterns, and even your brain chemistry. And it’s easy to fall into bad habits […]
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