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Feel Deeply, Gently Heal, Thrive Naturally: The Blog for Highly Sensitive Women in Peri/menopause
As a Certified Health Coach, Healing Yoga Teacher and highly sensitive peri/menopausal women, with advanced training in reducing inflammation and improving gut health, I clear up and sort out the nuts and bolts of an anti-inflammatory lifestyle, so you don't have to, and hand it to you in quick and easy ways you will love.
Being healthy makes every part of life better.
Reading Time: 5 minutesBone Broth Benefits for Hair, Skin & Gut Beauty from the Inside Out: The Healing Properties of Bone Broth for Your Body I have bone broth every day (often in its easy-to-use protein powder form) to keep my hair, skin and gut integrity beautiful. You can’t purchase real, natural beauty at the store – shiny […]
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Reading Time: 5 minutesSpices that are anti-inflammatory provide a natural way to get relief from inflammation due to aging. They are also a delicious way to get relief! Because of this, I make it a habit to add spices and herbs in large amounts to anything and everything I can think of. And my food has so much […]
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Reading Time: 6 minutesHealthier drinks at Starbucks are easy to find if you know what to look for. Here is your guide for choosing healthy options. I was on vacation this past week and went to a small Starbucks inside a resort (see the video above). When I was there I was able to order a healthier […]
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Reading Time: 10 minutesJuicing to cleanse your body and boost your nutrition has become wildly popular. In this article, you’ll learn how to juice correctly to reap all the benefits! I love juicing. My kids love juicing. It is loads of fun to watch the whole fruits and vegetables magically turn into juices while a stream of […]
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Reading Time: 6 minutesWhip up this Easy Pumpkin Chai Latte recipe with 1/2 THE SUGAR of other chai lattes and all the flavor. Savor the season while keeping healthy! Making this recipe at home is much healthier than store-bought because you have control over the ingredients. Why This Pumpkin Chai Latte? Come autumn, I find myself […]
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Reading Time: 5 minutesThese 9 healthy smoothie recipe boosters will make any smoothie more nutritious! Smoothies can be excellent for breakfast, lunch, snacks, or desserts and are a simple way to increase nutrition in your diet. They provide a convenient way to add more fruits and vegetables if you struggle to incorporate enough into your daily routine. Additionally, […]
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Reading Time: 3 minutesLearn the amazing benefits of ginger tea and make this recipe for lemon ginger tea to feel energized and healthy! What are the Benefits of Ginger Tea? It aids the digestive process. Ginger tea contains gingerol, which helps break down fats and oils in the digestive system and stimulates digestion. Whenever we can support […]
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As a Certified Health Coach and Healing Yoga Teacher, I deliver clever solutions to reduce inflammation and heal. I guide you to discover the lifestyle changes that improve your health and life.
I have completed advanced training in reducing inflammation and healing the gut.
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Reading Time: 4 minutesHSP and Menopause: My Story You know when life suddenly hits you hard? That was perimenopause for me. Around the age of 47, everything got more difficult: unnecessary anxiety, very disturbed sleep, and all over body aches I’d never had before. So, as a highly sensitive woman, I was quite frankly overwhelmed. But with a […]
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Reading Time: 4 minutesGut Love: The Secret to Healing Sensitive Women 40+ Gut love takes care of one of the most important aspects of health. As I have gotten older, my sensitive female body has gone through a lot of changes. But one thing that doesn’t always get the attention it deserves is my digestive health. But when […]
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Reading Time: 6 minutesCan massage release toxins? Unlocking the Benefits: How Massage Therapy Can Detoxify and Nourish the Bodies of Mature Sensitive Women (Note: this post is for educational purposes only and is not intended to diagnose, prescribe for or treat any condition) As a mature woman, you know your body is undergoing various changes and challenges that […]
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Reading Time: 8 minutesHow to Reach Happiness for highly-sensitive women 40+ Unlocking Inner Joy: A Guide to Finding Happiness for Sensitive Women in their 40s and Beyond Are you a fabulous, fierce woman in your 40s or beyond, in search of true happiness? Well, you’ve come to the right place, my friend! In this guide, you’ll dive into […]
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Reading Time: 5 minutesBetter days are to come with less stress. Many mornings, I wake up feeling like I have a million things to do and never enough time to do them. Did I send that email about the meeting yesterday? Did I pack school lunches last night? When will I find time to work out today, make […]
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Reading Time: 6 minuteshormone balance quiz to feel better – take it today! Uncover the Secrets to Your Perimenopause Hormone Balance: Take this Quiz Today When I experienced my first hot flash, I immediately knew what it was. I thought to myself, so THAT is what a hot flash is. It was a warming sensation that moved through […]
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