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Gently Calm, Regroup, & Thrive - Naturally: The Blog for Highly Sensitive Women in Peri/menopause
Peri/menopause doesn't have to break you - it can become the season you reclaim your sensitivity, heal gently, and thrive in your own natural rhythm.
Reading Time: 5 minutesThese 5 healthy meal planning tips for busy families will make eating healthy easy. Nix the struggling to put healthy meals on the table. Healthy meals don’t have to mean spending hours in the kitchen daily. Read on to learn how to implement healthy meal planning for your busy family quickly and […]
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Reading Time: 5 minutesLearn these tips for how to bake potatoes in the oven and a trick for baking them faster. You’ll love the flavor and texture of these potatoes. I love a weekend meal of a roast long-cooking in the oven with potatoes alongside it. That goes well with a lazy, cold weather day. (Finally, […]
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Reading Time: 5 minutesThese 9 healthy smoothie recipe boosters will make any smoothie more nutritious and aid you in your perimenopause and menopause journey. Smoothies can be excellent for breakfast, lunch, snacks, or desserts and are a simple way to increase nutrition in your diet. They provide a convenient way to add more fruits and vegetables if you […]
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Reading Time: 3 minutesThere are many health benefits of garlic and honey use. And, yum, it’s delicious! Especially the roasted garlic recipe with honey below. Keep yourself healthy with this combo of garlic and honey! Garlic has been used for thousands of years in medicine to treat many ailments because it contains various nutrients that support overall good […]
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Reading Time: 4 minutesThis homemade salad dressing recipe is made from scratch using only natural ingredients. It is quick, healthy, delicious, and helps reduce inflammation! I whip up this dressing daily during the work week for lunch salads. My oldest child likes this dressing so much on turkey and cheese sub sandwiches he has learned to make it […]
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Reading Time: 5 minutesHabits run our lives. Adopting these Healthier habits will help you finally lose that unwanted weight, no dieting or calorie counting here. Gain back control, enjoy food again, and be free of the dieting rollercoaster. Learn these life-changing habits and stop the overeating that keeps the numbers on the scale higher than you want, even […]
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Reading Time: 3 minutesLearn the amazing benefits of ginger tea and make this recipe for lemon ginger tea to feel soothed and help your gut! What are the Benefits of Ginger Tea? It aids the digestive process. Ginger tea contains gingerol, which helps break down fats and oils in the digestive system and stimulates digestion. Whenever we […]
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As a Certified Health Coach and Healing Yoga Teacher, I deliver clever solutions to reduce inflammation and heal. I guide you to discover the lifestyle changes that improve your health and life.
I have completed advanced training in reducing inflammation and healing the gut.
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Reading Time: 5 minutesGentle Yoga for Menopause Anxiety: You Are Not Alone in This When perimenopause began for me, I didn’t realize how much it would amplify the tension I already carried as a highly sensitive woman. I found myself lying awake at night, unable to calm my mind or ease the sense of restlessness in my body, […]
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Reading Time: 3 minutesPerimenopause Magnesium to Soothe, Sleep, and Cool Naturally I remember one especially restless night during perimenopause when I lay awake, heart racing, sweating, and feeling like I was sleeping inside a furnace. I was juggling single parenting, a new job, and all the emotional intensity that being a highly sensitive woman in perimenopause brings. My […]
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Reading Time: 4 minutesHSP and Menopause: My Story You know when life suddenly hits you hard? That was perimenopause for me. Around the age of 47, everything got more difficult: unnecessary anxiety, very disturbed sleep, and all over body aches I’d never had before. So, as a highly sensitive woman, I was quite frankly overwhelmed. But with a […]
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Reading Time: 4 minutesGut Love: The Secret to Healing Sensitive Women 40+ Gut love takes care of one of the most important aspects of health. As I have gotten older, my sensitive female body has gone through a lot of changes. But one thing that doesn’t always get the attention it deserves is my digestive health. But when […]
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Reading Time: 6 minutesCan massage release toxins? Unlocking the Benefits: How Massage Therapy Can Detoxify and Nourish the Bodies of Mature Sensitive Women (Note: this post is for educational purposes only and is not intended to diagnose, prescribe for or treat any condition) As a mature woman, you know your body is undergoing various changes and challenges that […]
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Reading Time: 8 minutesHow to Reach Happiness for highly-sensitive women 40+ Unlocking Inner Joy: A Guide to Finding Happiness for Sensitive Women in their 40s and Beyond Are you a fabulous, fierce woman in your 40s or beyond, in search of true happiness? Well, you’ve come to the right place, my friend! In this guide, you’ll dive into […]
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