It is finally time to feel good!
I'm a Certified Health Coach and healing yoga teacher for highly sensitive peri/menopausal women, with advanced training in reducing inflammation and improving gut health. I clear up and sort out the nuts and bolts of an anti-inflammatory lifestyle, so you don't have to, and hand it to you in quick and easy ways you will love.
I am a mom of three living in Southern Texas.  I enjoy reading, gardening and yoga. 
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The key tools and solutions for a slim anti-inflammatory lifestyle.

Your body, mind and spirit in balance.
superfoods to supercharge your health

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5 healthy snack ideas using superfoods, with many being on-the-go foods,

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Feel Deeply, Gently Heal, Thrive Naturally: The Blog for Highly Sensitive Women in Peri/menopause

As a Certified Health Coach, Healing Yoga Teacher and highly sensitive peri/menopausal women, with advanced training in reducing inflammation and improving gut health, I clear up and sort out the nuts and bolts of an anti-inflammatory lifestyle, so you don't have to, and hand it to you in quick and easy ways you will love. 
Being healthy makes every part of life better.

Photo of calm waters for hsp and menopause
the latest

HSP and Menopause: Calm the Chaos

Reading Time: 4 minutesHSP and Menopause: My Story You know when life suddenly hits you hard? That was perimenopause for me. Around the age of 47, everything got more difficult: unnecessary anxiety, very disturbed sleep, and all over body aches I’d never had before. So, as a highly sensitive woman, I was quite frankly overwhelmed. But with a […]

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A Heart for Gut Love

Reading Time: 4 minutesGut Love: The Secret to Healing Sensitive Women 40+ Gut love takes care of one of the most important aspects of health. As I have gotten older, my sensitive female body has gone through a lot of changes.  But one thing that doesn’t always get the attention it deserves is my digestive health. But when […]

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Woman receiving a massage to release toxins

Reading Time: 6 minutesCan massage release toxins? Unlocking the Benefits: How Massage Therapy Can Detoxify and Nourish the Bodies of Mature Sensitive Women (Note: this post is for educational purposes only and is not intended to diagnose, prescribe for or treat any condition) As a mature woman, you know your body is undergoing various changes and challenges that […]

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a woman reaching happiness and relaxing smiling

Reading Time: 8 minutesHow to Reach Happiness for highly-sensitive women 40+ Unlocking Inner Joy: A Guide to Finding Happiness for Sensitive Women in their 40s and Beyond Are you a fabulous, fierce woman in your 40s or beyond, in search of true happiness? Well, you’ve come to the right place, my friend! In this guide, you’ll dive into […]

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woman relaxed and unstressed with better days to come

Reading Time: 5 minutesBetter days are to come with less stress. Many mornings, I wake up feeling like I have a million things to do and never enough time to do them. Did I send that email about the meeting yesterday? Did I pack school lunches last night? When will I find time to work out today, make […]

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monday quote

Reading Time: 2 minutesMotivational Quotes on Mondays to Start Your Week Off Right! Be sure to sign up for my Facebook Page, sign up for my Facebook Page, Christie Kelemen Page, to get new content! Mondays can be a challenge to get started off right.  Get in a good frame of mind and make Monday’s a little better. […]

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Recipe for Fudgesicles

Reading Time: 3 minutesYou will love these yummy fudgesicles! This amazing low-sugar recipe for Fudgesicles tastes as good as the real thing but with much less sugar.  The “back to school” work has already begun, but summer is not over yet.   It’s still time to enjoy a creamy, chocolaty treat on the porch and relish the coming end […]

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Wellness

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Healing Yoga

Nutrition

As a Certified Health Coach and Healing Yoga Teacher, I deliver clever solutions to reduce inflammation and heal.  I guide you to discover the lifestyle changes that improve your health and life.

I have completed advanced training in reducing inflammation and healing the gut. 

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