It is finally time to feel good!
I'm a Certified Health Coach for highly sensitive peri/menopausal women, with advanced training in reducing inflammation and improving gut health. I clear up and sort out the nuts and bolts of an anti-inflammatory lifestyle, so you don't have to, and hand it to you in quick and easy ways you will love.
I am a mom of three living in Southern Texas.  I enjoy reading, gardening and anything that has to do with food!
top categories:
The key tools and solutions for a slim anti-inflammatory lifestyle.
Healing nutrition that fits into your life.
Your body, mind and spirit in balance.
superfoods to supercharge your health

family cookboook:

FREE GUIDE 
5 healthy snack ideas using superfoods, with many being on-the-go foods,

plus a printable Top 20 Superfoods list.

Yes, please!

welcome to

The Easy Anti-Inflammatory Lifestyle Blog for Highly Sensitive Women Over Forty

As a Certified Health Coach for highly sensitive peri/menopausal women, with advanced training in reducing inflammation and improving gut health, I clear up and sort out the nuts and bolts of an anti-inflammatory lifestyle, so you don't have to, and hand it to you in quick and easy ways you will love. 
Being healthy makes every part of life better.

Stack of Apples Picture
the latest

Benefits of Apples & Easy Recipe Ideas

Reading Time: 6 minutes Learn the amazing health benefits of apples and grab quick and easy ideas and recipes to add more apples to your diet.   Why Everyone is Talking About Apples Apples are a wonderful fall treat. Although they are commonly for sale in grocery stores year-round, seeing local apples pop up in my CSA box signals […]

read post

featured on:

Browse By Category

Recipes

Nutrition

Wellness

the
blog

Lifestyle

As a Certified Health Coach, I deliver clever solutions to reduce inflammation and heal.  I guide you to discover the foods and lifestyle changes that improve your health and life.

I have completed advanced training in reducing inflammation and healing the gut. 

About

Register to receive my exclusive weekly newsletter delivered right to your inbox and full of all the right-at-the-moment information and encouragement you need.

Increase the vibe of your email.

Let's do it