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Gently Calm, Regroup, & Thrive - Naturally: The Blog for Sensitive Women in Peri/menopause
Midlife can become the season you reclaim your sensitivity, heal gently, and thrive in your own natural rhythm.
Reading Time: 6 minutesLearn the amazing health benefits of apples and grab quick and easy ideas and recipes to add more apples to your diet. Why Everyone is Talking About Apples Apples are a wonderful fall treat. Although they are commonly for sale in grocery stores year-round, seeing local apples pop up in my CSA box signals […]
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As a Certified Health Coach and Healing Yoga Teacher, I deliver clever solutions to reduce inflammation and heal. I guide you to discover the lifestyle changes that improve your health and life.
I have completed advanced training in reducing inflammation and healing the gut.
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Reading Time: 5 minutesGentle Yoga for Menopause Anxiety: You Are Not Alone in This When perimenopause began, I didn’t expect how much it would amplify the tension I’d learn to manage over the years. I found myself lying awake at night, my mind alert, my body unsettled, searching for a sense of calm. I found my bliss in […]
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Reading Time: 3 minutesPerimenopause Magnesium to Soothe, Sleep, and Cool Naturally I remember one especially restless night during perimenopause when I lay awake, sweating, and feeling like I was sleeping inside a furnace. I was juggling single parenting, a new job, and all that being a sensitive woman in perimenopause brings. My system was on overdrive, and I […]
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Reading Time: 4 minutesHSP and Menopause: My Story You know when life suddenly hits you hard? That was perimenopause for me. Around the age of 47, everything got more difficult: unnecessary anxiety, very disturbed sleep, and all over body aches I’d never had before. So, as a highly sensitive woman, I was quite frankly overwhelmed. But with a […]
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Reading Time: 4 minutesGut Love: The Secret to Healing Sensitive Women 40+ Gut love takes care of one of the most important aspects of health. As I have gotten older, my sensitive female body has gone through a lot of changes. But one thing that doesn’t always get the attention it deserves is my digestive health. But when […]
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Reading Time: 6 minutesCan massage release toxins? Unlocking the Benefits: How Massage Therapy Can Detoxify and Nourish the Bodies of Mature Sensitive Women (Note: this post is for educational purposes only and is not intended to diagnose, prescribe for or treat any condition) As a mature woman, you know your body is undergoing various changes and challenges that […]
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Reading Time: 8 minutesHow to Reach Happiness for highly-sensitive women 40+ Unlocking Inner Joy: A Guide to Finding Happiness for Sensitive Women in their 40s and Beyond Are you a fabulous, fierce woman in your 40s or beyond, in search of true happiness? Well, you’ve come to the right place, my friend! In this guide, you’ll dive into […]
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