It is finally time to feel good!
I'm a Certified Health Coach for highly sensitive peri/menopausal women, with advanced training in reducing inflammation and improving gut health. I clear up and sort out the nuts and bolts of an anti-inflammatory lifestyle, so you don't have to, and hand it to you in quick and easy ways you will love.
I am a mom of three living in Southern Texas.  I enjoy reading, gardening and anything that has to do with food!
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The key tools and solutions for a slim anti-inflammatory lifestyle.
Healing nutrition that fits into your life.
Your body, mind and spirit in balance.
superfoods to supercharge your health

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FREE GUIDE 
5 healthy snack ideas using superfoods, with many being on-the-go foods,

plus a printable Top 20 Superfoods list.

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The Easy Anti-Inflammatory Lifestyle Blog for Highly Sensitive Women Over Forty

As a Certified Health Coach for highly sensitive peri/menopausal women, with advanced training in reducing inflammation and improving gut health, I clear up and sort out the nuts and bolts of an anti-inflammatory lifestyle, so you don't have to, and hand it to you in quick and easy ways you will love. 
Being healthy makes every part of life better.

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Quick & Healthy Lunch Ideas for School

Reading Time: 8 minutes Busy school mornings are coming up, and you need quick & healthy lunch ideas to make the mornings run smoothly.   Often, women who are going through perimenopause are not only trying to take care of themselves but also their children and or aging parents.  I can help make this easier for you. It’s time […]

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Anti-inflammatory Sweet Potato and Lentil Soup

Reading Time: 3 minutes Sweet potato lentil soup, delicious and healthy with 7 Superfoods to improve your gut and reduce inflammation.   About this Sweet Potato Lentil Soup In this soup, bright orange chunks of sweet potato cook along with healthy aromatics, warm spices and lentils, until tender and creamy. A handful of baby spinach stirs in at the […]

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Healthier Fast Food Options

Reading Time: 7 minutes Healthier fast food options are out there but take effort to find. I’ve got you covered with the tips and tricks to make the best choices when ordering.   When you are running around doing your holiday shopping, at some point, you’re going to find yourself far from home and in need of food. You’re gonna […]

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As a Certified Health Coach, I deliver clever solutions to reduce inflammation and heal.  I guide you to discover the foods and lifestyle changes that improve your health and life.

I have completed advanced training in reducing inflammation and healing the gut. 

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