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Gently Calm, Regroup, & Thrive - Naturally: The Blog for Sensitive Women in Peri/menopause
Midlife can become the season you reclaim your sensitivity, heal gently, and thrive in your own natural rhythm.
Reading Time: 8 minutesBusy school mornings are coming up, and you need quick & healthy lunch ideas to make the mornings run smoothly. Often, women who are going through perimenopause are not only trying to take care of themselves but also their children and or aging parents. I can help make this easier for you. It’s time […]
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Reading Time: 3 minutesSweet potato lentil soup, delicious and healthy with 7 Superfoods to improve your gut and reduce inflammation. About this Sweet Potato Lentil Soup In this soup, bright orange chunks of sweet potato cook along with healthy aromatics, warm spices and lentils, until tender and creamy. A handful of baby spinach stirs in at the […]
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Reading Time: 7 minutesHealthier fast food options are out there but take effort to find. I’ve got you covered with the tips and tricks to make the best choices when ordering. When you are running around doing your holiday shopping, at some point, you’re going to find yourself far from home and in need of food. You’re gonna […]
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As a Certified Health Coach and Healing Yoga Teacher, I deliver clever solutions to reduce inflammation and heal. I guide you to discover the lifestyle changes that improve your health and life.
I have completed advanced training in reducing inflammation and healing the gut.
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Reading Time: 5 minutesGentle Yoga for Menopause Anxiety: You Are Not Alone in This When perimenopause began, I didn’t expect how much it would amplify the tension I’d learn to manage over the years. I found myself lying awake at night, my mind alert, my body unsettled, searching for a sense of calm. I found my bliss in […]
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Reading Time: 3 minutesPerimenopause Magnesium to Soothe, Sleep, and Cool Naturally I remember one especially restless night during perimenopause when I lay awake, sweating, and feeling like I was sleeping inside a furnace. I was juggling single parenting, a new job, and all that being a sensitive woman in perimenopause brings. My system was on overdrive, and I […]
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Reading Time: 4 minutesHSP and Menopause: My Story You know when life suddenly hits you hard? That was perimenopause for me. Around the age of 47, everything got more difficult: unnecessary anxiety, very disturbed sleep, and all over body aches I’d never had before. So, as a highly sensitive woman, I was quite frankly overwhelmed. But with a […]
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Reading Time: 4 minutesGut Love: The Secret to Healing Sensitive Women 40+ Gut love takes care of one of the most important aspects of health. As I have gotten older, my sensitive female body has gone through a lot of changes. But one thing that doesn’t always get the attention it deserves is my digestive health. But when […]
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Reading Time: 6 minutesCan massage release toxins? Unlocking the Benefits: How Massage Therapy Can Detoxify and Nourish the Bodies of Mature Sensitive Women (Note: this post is for educational purposes only and is not intended to diagnose, prescribe for or treat any condition) As a mature woman, you know your body is undergoing various changes and challenges that […]
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Reading Time: 8 minutesHow to Reach Happiness for highly-sensitive women 40+ Unlocking Inner Joy: A Guide to Finding Happiness for Sensitive Women in their 40s and Beyond Are you a fabulous, fierce woman in your 40s or beyond, in search of true happiness? Well, you’ve come to the right place, my friend! In this guide, you’ll dive into […]
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