welcome to
The Easy Anti-Inflammatory Lifestyle Blog for Highly Sensitive Women Over Forty
As a Certified Health Coach for highly sensitive peri/menopausal women, with advanced training in reducing inflammation and improving gut health, I clear up and sort out the nuts and bolts of an anti-inflammatory lifestyle, so you don't have to, and hand it to you in quick and easy ways you will love.
Being healthy makes every part of life better.
Reading Time: 8 minutes Busy school mornings are coming up, and you need quick & healthy lunch ideas to make the mornings run smoothly. Often, women who are going through perimenopause are not only trying to take care of themselves but also their children and or aging parents. I can help make this easier for you. It’s time […]
read post
featured on:
Reading Time: 3 minutes Sweet potato lentil soup, delicious and healthy with 7 Superfoods to improve your gut and reduce inflammation. About this Sweet Potato Lentil Soup In this soup, bright orange chunks of sweet potato cook along with healthy aromatics, warm spices and lentils, until tender and creamy. A handful of baby spinach stirs in at the […]
Read More
Reading Time: 7 minutes Healthier fast food options are out there but take effort to find. I’ve got you covered with the tips and tricks to make the best choices when ordering. When you are running around doing your holiday shopping, at some point, you’re going to find yourself far from home and in need of food. You’re gonna […]
Read More
As a Certified Health Coach, I deliver clever solutions to reduce inflammation and heal. I guide you to discover the foods and lifestyle changes that improve your health and life.
I have completed advanced training in reducing inflammation and healing the gut.
featured posts:
Reading Time: 6 minutes Can massage release toxins? Unlocking the Benefits: How Massage Therapy Can Detoxify and Nourish the Bodies of Mature Sensitive Women (Note: this post is for educational purposes only and is not intended to diagnose, prescribe for or treat any condition) As a mature woman, you know your body is undergoing various changes and challenges that […]
READ THE POST
More from Around the Site
featured posts:
Reading Time: 8 minutes How to Reach Happiness for highly-sensitive women 40+ Unlocking Inner Joy: A Guide to Finding Happiness for Sensitive Women in their 40s and Beyond Are you a fabulous, fierce woman in your 40s or beyond, in search of true happiness? Well, you’ve come to the right place, my friend! In this guide, you’ll dive into […]
READ THE POST
More from Around the Site
featured posts:
Reading Time: 5 minutes Better days are to come with less stress. Many mornings, I wake up feeling like I have a million things to do and never enough time to do them. Did I send that email about the meeting yesterday? Did I pack school lunches last night? When will I find time to work out today, make […]
READ THE POST
More from Around the Site
featured posts:
Reading Time: 6 minutes hormone balance quiz to feel better – take it today! Uncover the Secrets to Your Perimenopause Hormone Balance: Take this Quiz Today When I experienced my first hot flash, I immediately knew what it was. I thought to myself, so THAT is what a hot flash is. It was a warming sensation that moved through […]
READ THE POST
More from Around the Site
featured posts:
Reading Time: 5 minutes Can’t get enough sleep? Night sweats and insomnia? These natural sleep music, aids, and tips can guide you to a better night’s rest and health. How many of us know we need more sleep? Probably most of us. Sleep helps us recover from stress, boosts our immune system, and keeps us healthy. When […]
READ THE POST
More from Around the Site
featured posts:
Reading Time: 5 minutes Stress: how to relieve it to ease your mind and body. Make your life more fun and less stressful with these new techniques. They’ll help you see things from a different perspective. Stress affects your immune system, your digestion, your sleep patterns, and even your brain chemistry. And it’s easy to fall into bad habits […]
READ THE POST
More from Around the Site
Register to receive my exclusive weekly newsletter delivered right to your inbox and full of all the right-at-the-moment information and encouragement you need.
Increase the vibe of your email.
Let's do it
Social Media Pages
Visit my Social Media pages to always stay in the loop.
