It is finally time to feel good!
I'm a Certified Health Coach for highly sensitive peri/menopausal women, with advanced training in reducing inflammation and improving gut health. I clear up and sort out the nuts and bolts of an anti-inflammatory lifestyle, so you don't have to, and hand it to you in quick and easy ways you will love.
I am a mom of three living in Southern Texas.  I enjoy reading, gardening and anything that has to do with food!
top categories:
The key tools and solutions for a slim anti-inflammatory lifestyle.
Healing nutrition that fits into your life.
Your body, mind and spirit in balance.
superfoods to supercharge your health

family cookboook:

FREE GUIDE 
5 healthy snack ideas using superfoods, with many being on-the-go foods,

plus a printable Top 20 Superfoods list.

Yes, please!

welcome to

The Easy Anti-Inflammatory Lifestyle Blog for Highly Sensitive Women Over Forty

As a Certified Health Coach for highly sensitive peri/menopausal women, with advanced training in reducing inflammation and improving gut health, I clear up and sort out the nuts and bolts of an anti-inflammatory lifestyle, so you don't have to, and hand it to you in quick and easy ways you will love. 
Being healthy makes every part of life better.

natural hands hormone balance
the latest

Hormone Balance Quiz to Feel Better

Reading Time: 6 minutes hormone balance quiz to feel better – take it today! Uncover the Secrets to Your Perimenopause Hormone Balance: Take this Quiz Today When I experienced my first hot flash, I immediately knew what it was. I thought to myself, so THAT is what a hot flash is. It was a warming sensation that moved through […]

read post

featured on:

Browse By Category

Recipes

Nutrition

Wellness

the
blog

Lifestyle

As a Certified Health Coach, I deliver clever solutions to reduce inflammation and heal.  I guide you to discover the foods and lifestyle changes that improve your health and life.

I have completed advanced training in reducing inflammation and healing the gut. 

About

Register to receive my exclusive weekly newsletter delivered right to your inbox and full of all the right-at-the-moment information and encouragement you need.

Increase the vibe of your email.

Let's do it