It is finally time to feel good!
I'm a Certified Health Coach and healing yoga teacher for highly sensitive peri/menopausal women, with advanced training in reducing inflammation and improving gut health. I clear up and sort out the nuts and bolts of an anti-inflammatory lifestyle, so you don't have to, and hand it to you in quick and easy ways you will love.
I am a mom of three living in Southern Texas.  I enjoy reading, gardening and yoga. 
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The key tools and solutions for a slim anti-inflammatory lifestyle.

Your body, mind and spirit in balance.
superfoods to supercharge your health

family cookboook:

FREE GUIDE 
5 healthy snack ideas using superfoods, with many being on-the-go foods,

plus a printable Top 20 Superfoods list.

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Feel Deeply, Gently Heal, Thrive Naturally: The Blog for Highly Sensitive Women in Peri/menopause

Peri/menopause doesn't have to break you - it can become the season you reclaim your sensitivity, heal gently, and thrive in your own natural rhythm.  

Healthier Drinks at Starbucks
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Healthier Drinks at Starbucks

Reading Time: 6 minutesHealthier drinks at Starbucks are easy to find if you know what to look for. Here is your guide for choosing healthy options.   I was on vacation this past week and went to a small Starbucks inside a resort (see the video above).  When I was there I was able to order a healthier […]

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Cranberry Pumpkin Bread Recipe Picture

Reading Time: 5 minutesI have created this yummy and healthy recipe for Cranberry Pumpkin Bread just in time for fall and the autumn holidays. It’s a great holiday treat made with whole grains, it’s low in sugar, and is bursting with cranberries.       I indulge in a couple holiday treats full of the white stuff – […]

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Wellness

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Healing Yoga

Nutrition

As a Certified Health Coach and Healing Yoga Teacher, I deliver clever solutions to reduce inflammation and heal.  I guide you to discover the lifestyle changes that improve your health and life.

I have completed advanced training in reducing inflammation and healing the gut. 

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