welcome to
Feel Deeply, Gently Heal, Thrive Naturally: The Blog for Highly Sensitive Women in Peri/menopause
As a Certified Health Coach, Healing Yoga Teacher and highly sensitive peri/menopausal women, with advanced training in reducing inflammation and improving gut health, I clear up and sort out the nuts and bolts of an anti-inflammatory lifestyle, so you don't have to, and hand it to you in quick and easy ways you will love.
Being healthy makes every part of life better.
Reading Time: 8 minutesAre Low Inflammation Grains Real? I am sure you have heard me talk about my struggles with digestion after a stressful event in my life. For years I had been eating the Weston A. Price diet, where grains are “properly prepared,” as they call it. But I fell from this when time was short and […]
read post
featured on:
Reading Time: 7 minutesVagus Nerve Strengthening Heals and 5 WAYS TO STRENGTHEN YOUR VAGUS NERVE Vegas has slot machines and all-you-can-eat buffets, but your vagus nerve is better for (and essential to) your digestion, gut health, metabolism and brain function. And when your vagus nerve is strong, you’ll feel as if you’ve won a million bucks. Recently I […]
Read More
Reading Time: 9 minutesDiets that reduce inflammation Laying in bed at night wondering why you feel so old when you really aren’t? Got achy joints, tension, low energy, unexpected weight gain and many minor, nagging concerns? Or is it digestive distress, insulin resistance, or inflammatory menopause? Either way, it is past time just to treat your symptoms. Diets […]
Read More
Reading Time: 5 minutesSpices that are anti-inflammatory provide a natural way to get relief from inflammation due to aging. They are also a delicious way to get relief! Because of this, I make it a habit to add spices and herbs in large amounts to anything and everything I can think of. And my food has so much […]
Read More
Reading Time: 6 minutesWeight gain and night sweats? Are your pants too tight to button anymore? Or, are you sweating through your PJs in the middle of the night? You know you are not alone, but it sure can feel like it. The Age of Weight Gain & Night Sweets I’m in my fifties, and like most women […]
Read More
Reading Time: 6 minutesI’m hungry, what should I eat?! We all have asked that question when trying to be healthy. The world of constantly changing dietary advice can leave us confused. Yes, discovering what the healthiest diet is for you can be confusing. But eating well is vital for good health. It helps keep your body strong […]
Read More
Reading Time: 3 minutesLearn the amazing benefits of ginger tea and make this recipe for lemon ginger tea to feel energized and healthy! What are the Benefits of Ginger Tea? It aids the digestive process. Ginger tea contains gingerol, which helps break down fats and oils in the digestive system and stimulates digestion. Whenever we can support […]
Read More
As a Certified Health Coach and Healing Yoga Teacher, I deliver clever solutions to reduce inflammation and heal. I guide you to discover the lifestyle changes that improve your health and life.
I have completed advanced training in reducing inflammation and healing the gut.
featured posts:
Reading Time: 4 minutesHSP and Menopause: My Story You know when life suddenly hits you hard? That was perimenopause for me. Around the age of 47, everything got more difficult: unnecessary anxiety, very disturbed sleep, and all over body aches I’d never had before. So, as a highly sensitive woman, I was quite frankly overwhelmed. But with a […]
READ THE POST
More from Around the Site
featured posts:
Reading Time: 4 minutesGut Love: The Secret to Healing Sensitive Women 40+ Gut love takes care of one of the most important aspects of health. As I have gotten older, my sensitive female body has gone through a lot of changes. But one thing that doesn’t always get the attention it deserves is my digestive health. But when […]
READ THE POST
More from Around the Site
featured posts:
Reading Time: 6 minutesCan massage release toxins? Unlocking the Benefits: How Massage Therapy Can Detoxify and Nourish the Bodies of Mature Sensitive Women (Note: this post is for educational purposes only and is not intended to diagnose, prescribe for or treat any condition) As a mature woman, you know your body is undergoing various changes and challenges that […]
READ THE POST
More from Around the Site
featured posts:
Reading Time: 8 minutesHow to Reach Happiness for highly-sensitive women 40+ Unlocking Inner Joy: A Guide to Finding Happiness for Sensitive Women in their 40s and Beyond Are you a fabulous, fierce woman in your 40s or beyond, in search of true happiness? Well, you’ve come to the right place, my friend! In this guide, you’ll dive into […]
READ THE POST
More from Around the Site
featured posts:
Reading Time: 5 minutesBetter days are to come with less stress. Many mornings, I wake up feeling like I have a million things to do and never enough time to do them. Did I send that email about the meeting yesterday? Did I pack school lunches last night? When will I find time to work out today, make […]
READ THE POST
More from Around the Site
featured posts:
Reading Time: 6 minuteshormone balance quiz to feel better – take it today! Uncover the Secrets to Your Perimenopause Hormone Balance: Take this Quiz Today When I experienced my first hot flash, I immediately knew what it was. I thought to myself, so THAT is what a hot flash is. It was a warming sensation that moved through […]
READ THE POST
More from Around the Site
Register to receive my exclusive weekly newsletter delivered right to your inbox and full of all the right-at-the-moment information and encouragement you need.
Increase the vibe of your email.
Let's do it
Social Media Pages
Visit my Social Media pages to always stay in the loop.
