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The Easy Anti-Inflammatory Lifestyle Blog for Highly Sensitive Women Over Forty
As a Certified Health Coach for highly sensitive peri/menopausal women, with advanced training in reducing inflammation and improving gut health, I clear up and sort out the nuts and bolts of an anti-inflammatory lifestyle, so you don't have to, and hand it to you in quick and easy ways you will love.
Being healthy makes every part of life better.
Reading Time: 7 minutes Vagus Nerve Strengthening Heals and 5 WAYS TO STRENGTHEN YOUR VAGUS NERVE Vegas has slot machines and all-you-can-eat buffets, but your vagus nerve is better for (and essential to) your digestion, gut health, metabolism and brain function. And when your vagus nerve is strong, you’ll feel as if you’ve won a million bucks. Recently I […]
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Reading Time: 9 minutes Diets that reduce inflammation Laying in bed at night wondering why you feel so old when you really aren’t? Got achy joints, tension, low energy, unexpected weight gain and many minor, nagging concerns? Or is it digestive distress, insulin resistance, or inflammatory menopause? Either way, it is past time just to treat your symptoms. Diets […]
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Reading Time: 5 minutes Spices that are anti-inflammatory provide a natural way to get relief from inflammation due to aging. They are also a delicious way to get relief! Because of this, I make it a habit to add spices and herbs in large amounts to anything and everything I can think of. And my food has so much […]
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Reading Time: 6 minutes Weight gain and night sweats? Are your pants too tight to button anymore? Or, are you sweating through your PJs in the middle of the night? You know you are not alone, but it sure can feel like it. The Age of Weight Gain & Night Sweets I’m in my fifties, and like most women […]
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Reading Time: 6 minutes I’m hungry, what should I eat?! We all have asked that question when trying to be healthy. The world of constantly changing dietary advice can leave us confused. Yes, discovering what the healthiest diet is for you can be confusing. But eating well is vital for good health. It helps keep your body strong […]
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Reading Time: 3 minutes Learn the amazing benefits of ginger tea and make this recipe for lemon ginger tea to feel energized and healthy! What are the Benefits of Ginger Tea? It aids the digestive process. Ginger tea contains gingerol, which helps break down fats and oils in the digestive system and stimulates digestion. Whenever we can support […]
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As a Certified Health Coach, I deliver clever solutions to reduce inflammation and heal. I guide you to discover the foods and lifestyle changes that improve your health and life.
I have completed advanced training in reducing inflammation and healing the gut.
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Reading Time: 6 minutes Can massage release toxins? Unlocking the Benefits: How Massage Therapy Can Detoxify and Nourish the Bodies of Mature Sensitive Women (Note: this post is for educational purposes only and is not intended to diagnose, prescribe for or treat any condition) As a mature woman, you know your body is undergoing various changes and challenges that […]
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Reading Time: 8 minutes How to Reach Happiness for highly-sensitive women 40+ Unlocking Inner Joy: A Guide to Finding Happiness for Sensitive Women in their 40s and Beyond Are you a fabulous, fierce woman in your 40s or beyond, in search of true happiness? Well, you’ve come to the right place, my friend! In this guide, you’ll dive into […]
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Reading Time: 5 minutes Better days are to come with less stress. Many mornings, I wake up feeling like I have a million things to do and never enough time to do them. Did I send that email about the meeting yesterday? Did I pack school lunches last night? When will I find time to work out today, make […]
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Reading Time: 6 minutes hormone balance quiz to feel better – take it today! Uncover the Secrets to Your Perimenopause Hormone Balance: Take this Quiz Today When I experienced my first hot flash, I immediately knew what it was. I thought to myself, so THAT is what a hot flash is. It was a warming sensation that moved through […]
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Reading Time: 5 minutes Can’t get enough sleep? Night sweats and insomnia? These natural sleep music, aids, and tips can guide you to a better night’s rest and health. How many of us know we need more sleep? Probably most of us. Sleep helps us recover from stress, boosts our immune system, and keeps us healthy. When […]
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Reading Time: 5 minutes Stress: how to relieve it to ease your mind and body. Make your life more fun and less stressful with these new techniques. They’ll help you see things from a different perspective. Stress affects your immune system, your digestion, your sleep patterns, and even your brain chemistry. And it’s easy to fall into bad habits […]
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