Reading Time: 4 minutesGut Love: The Secret to Healing Sensitive Women 40+ Gut love takes care of one of the most important aspects of health. As I have gotten older, my sensitive female body has gone through a lot of changes.  But one thing that doesn’t always get the attention it deserves is my digestive health. But when […]

Reading Time: 6 minutesCan massage release toxins? Unlocking the Benefits: How Massage Therapy Can Detoxify and Nourish the Bodies of Mature Sensitive Women (Note: this post is for educational purposes only and is not intended to diagnose, prescribe for or treat any condition) As a mature woman, you know your body is undergoing various changes and challenges that […]

Reading Time: 5 minutesBetter days are to come with less stress. Many mornings, I wake up feeling like I have a million things to do and never enough time to do them. Did I send that email about the meeting yesterday? Did I pack school lunches last night? When will I find time to work out today, make […]

Reading Time: 6 minuteshormone balance quiz to feel better – take it today! Uncover the Secrets to Your Perimenopause Hormone Balance: Take this Quiz Today When I experienced my first hot flash, I immediately knew what it was. I thought to myself, so THAT is what a hot flash is. It was a warming sensation that moved through […]

Reading Time: 5 minutesCan’t get enough sleep?  Night sweats and insomnia? These natural sleep music, aids, and tips can guide you to a better night’s rest and health. How many of us know we need more sleep? Probably most of us. Sleep helps us recover from stress, boosts our immune system, and keeps us healthy.     When […]

Reading Time: 6 minutesDetox Massage & Detox Tips I have experienced firsthand how my super senses pick up on many environmental toxins. Just walking down the scented laundry detergent aisle in the grocery store reminds me of how pervasive chemicals are in this world. It amazes me how others can’t smell the chemicals off-gassing from the clothes they […]

Reading Time: 5 minutesBone Broth Benefits for Hair, Skin & Gut Beauty from the Inside Out: The Healing Properties of Bone Broth for Your Body I have bone broth every day (often in its easy-to-use protein powder form) to keep my hair, skin and gut integrity beautiful. You can’t purchase real, natural beauty at the store – shiny […]

Reading Time: 7 minutesTraits of Highly Sensitive Person Leads to Peri/Menopause Drama I’m a highly sensitive person (HSP), like 20% of the human population. The instability and symptoms of perimenopause and menopause can be particularly hard on us loving, creative and beautiful souls of high sensitivity. Out-of-wack hormones and the fun of night sweats make any woman cringe, […]

Reading Time: 8 minutesYou need these mantras for self love.  I love me a good mantra. It can quickly snap me out of a funk or travel with me on one of life’s journies to keep me motivated. And did you know mantras can rewire your brain to aid you in getting the results you want?  Self-love is […]