It is finally time to feel good!
I'm a Certified Health Coach and healing yoga teacher for highly sensitive peri/menopausal women, with advanced training in reducing inflammation and improving gut health. I clear up and sort out the nuts and bolts of an anti-inflammatory lifestyle, so you don't have to, and hand it to you in quick and easy ways you will love.
I am a mom of three living in Southern Texas.  I enjoy reading, gardening and yoga. 
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The key tools and solutions for a slim anti-inflammatory lifestyle.

Your body, mind and spirit in balance.
superfoods to supercharge your health

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5 healthy snack ideas using superfoods, with many being on-the-go foods,

plus a printable Top 20 Superfoods list.

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Feel Deeply, Gently Heal, Thrive Naturally: The Blog for Highly Sensitive Women in Peri/menopause

As a Certified Health Coach, Healing Yoga Teacher and highly sensitive peri/menopausal women, with advanced training in reducing inflammation and improving gut health, I clear up and sort out the nuts and bolts of an anti-inflammatory lifestyle, so you don't have to, and hand it to you in quick and easy ways you will love. 
Being healthy makes every part of life better.

Low inflammation long fermented sourdough bread
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Are low inflammation grains real?

Reading Time: 8 minutesAre Low Inflammation Grains Real?  I am sure you have heard me talk about my struggles with digestion after a stressful event in my life. For years I had been eating the Weston A. Price diet, where grains are “properly prepared,” as they call it. But I fell from this when time was short and […]

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A bunch of spices

Reading Time: 5 minutesSpices that are anti-inflammatory provide a natural way to get relief from inflammation due to aging. They are also a delicious way to get relief!  Because of this, I make it a habit to add spices and herbs in large amounts to anything and everything I can think of.  And my food has so much […]

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Stack of Apples Picture

Reading Time: 6 minutesLearn the amazing health benefits of apples and grab quick and easy ideas and recipes to add more apples to your diet.   Why Everyone is Talking About Apples Apples are a wonderful fall treat. Although they are commonly for sale in grocery stores year-round, seeing local apples pop up in my CSA box signals […]

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Baked Potato Picture

Reading Time: 5 minutesLearn these tips for how to bake potatoes in the oven and a trick for baking them faster. You’ll love the flavor and texture of these potatoes.     I love a weekend meal of a roast long-cooking in the oven with potatoes alongside it. That goes well with a lazy, cold weather day.  (Finally, […]

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Healthy Smoothie Recipe 2

Reading Time: 5 minutesThese 9 healthy smoothie recipe boosters will make any smoothie more nutritious! Smoothies can be excellent for breakfast, lunch, snacks, or desserts and are a simple way to increase nutrition in your diet. They provide a convenient way to add more fruits and vegetables if you struggle to incorporate enough into your daily routine. Additionally, […]

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Health Benefits to Garlic

Reading Time: 3 minutesThere are many health benefits of garlic and honey use.  And, yum, it’s delicious! Especially the roasted garlic recipe with honey below. Keep yourself healthy with this combo of garlic and honey! Garlic has been used for thousands of years in medicine to treat many ailments because it contains various nutrients that support overall good […]

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Benefits of Ginger Tea Picture

Reading Time: 3 minutesLearn the amazing benefits of ginger tea and make this recipe for lemon ginger tea to feel energized and healthy!   What are the Benefits of Ginger Tea?   It aids the digestive process. Ginger tea contains gingerol, which helps break down fats and oils in the digestive system and stimulates digestion. Whenever we can support […]

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Healing Yoga

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As a Certified Health Coach and Healing Yoga Teacher, I deliver clever solutions to reduce inflammation and heal.  I guide you to discover the lifestyle changes that improve your health and life.

I have completed advanced training in reducing inflammation and healing the gut. 

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