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The Easy Anti-Inflammatory Lifestyle Blog for Highly Sensitive Women
As a Certified Health Coach for highly sensitive peri/menopausal women, with advanced training in reducing inflammation and improving gut health, I clear up and sort out the nuts and bolts of an anti-inflammatory lifestyle, so you don't have to, and hand it to you in quick and easy ways you will love.
Being healthy makes every part of life better.
Reading Time: 8 minutes Are Low Inflammation Grains Real? I am sure you have heard me talk about my struggles with digestion after a stressful event in my life. For years I had been eating the Weston A. Price diet, where grains are “properly prepared,” as they call it. But I fell from this when time was short and […]
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Reading Time: 5 minutes Spices that are anti-inflammatory provide a natural way to get relief from inflammation due to aging. They are also a delicious way to get relief! Because of this, I make it a habit to add spices and herbs in large amounts to anything and everything I can think of. And my food has so much […]
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Reading Time: 6 minutes Learn the amazing health benefits of apples and grab quick and easy ideas and recipes to add more apples to your diet. Why Everyone is Talking About Apples Apples are a wonderful fall treat. Although they are commonly for sale in grocery stores year-round, seeing local apples pop up in my CSA box signals […]
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Reading Time: 5 minutes Learn these tips for how to bake potatoes in the oven and a trick for baking them faster. You’ll love the flavor and texture of these potatoes. I love a weekend meal of a roast long-cooking in the oven with potatoes alongside it. That goes well with a lazy, cold weather day. (Finally, […]
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Reading Time: 5 minutes These 9 healthy smoothie recipe boosters will make any smoothie more nutritious! Smoothies can be excellent for breakfast, lunch, snacks, or desserts and are a simple way to increase nutrition in your diet. They provide a convenient way to add more fruits and vegetables if you struggle to incorporate enough into your daily routine. Additionally, […]
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Reading Time: 3 minutes There are many health benefits of garlic and honey use. And, yum, it’s delicious! Especially the roasted garlic recipe with honey below. Keep yourself healthy with this combo of garlic and honey! Garlic has been used for thousands of years in medicine to treat many ailments because it contains various nutrients that support overall good […]
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Reading Time: 3 minutes Learn the amazing benefits of ginger tea and make this recipe for lemon ginger tea to feel energized and healthy! What are the Benefits of Ginger Tea? It aids the digestive process. Ginger tea contains gingerol, which helps break down fats and oils in the digestive system and stimulates digestion. Whenever we can support […]
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As a Certified Health Coach, I deliver clever solutions to reduce inflammation and heal. I guide you to discover the foods and lifestyle changes that improve your health and life.
I have completed advanced training in reducing inflammation and healing the gut.
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Reading Time: 6 minutes Anti Inflammatory Diet Food List PDF Get Your Hands on This Exclusive Anti-Inflammatory Diet Food List PDF and Start Feeling Better Today Are you tired of feeling bloated, sluggish, and just plain unwell? I know I feel crappy when I eat inflammatory food. Indulging in office birthday cake, for example, is sure to send me […]
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Reading Time: 6 minutes Detox Massage & Detox Tips I have experienced firsthand how my super senses pick up on many environmental toxins. Just walking down the scented laundry detergent aisle in the grocery store reminds me of how pervasive chemicals are in this world. It amazes me how others can’t smell the chemicals off-gassing from the clothes they […]
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Reading Time: 5 minutes Bone Broth Benefits for Hair, Skin & Gut Beauty from the Inside Out: The Healing Properties of Bone Broth for Your Body I have bone broth every day (often in its easy-to-use protein powder form) to keep my hair, skin and gut integrity beautiful. You can’t purchase real, natural beauty at the store – shiny […]
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Reading Time: 7 minutes Traits of Highly Sensitive Person Leads to Peri/Menopause Drama I’m a highly sensitive person (HSP), like 20% of the human population. The instability of perimenopause and menopause can be particularly hard on us loving, creative and beautiful souls of high sensitivity. Out-of-wack hormones and the fun of night sweats make any woman cringe, but if […]
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Reading Time: 8 minutes You need these mantras for self love. I love me a good mantra. It can quickly snap me out of a funk or travel with me on one of life’s journies to keep me motivated. And did you know mantras can rewire your brain to aid you in getting the results you want? Self-love is […]
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Reading Time: 6 minutes Acid Reflux: How to treat naturally (finally). When my gut wasn’t healthy, I could feel that burning sensation in my throat, like something was stuck there, late at night or after a heavy meal. Antacids could make it feel better for me. But I knew that only worsened the condition, causing it to happen more […]
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