It is finally time to feel good!
I'm a Certified Health Coach for highly sensitive peri/menopausal women, with advanced training in reducing inflammation and improving gut health. I clear up and sort out the nuts and bolts of an anti-inflammatory lifestyle, so you don't have to, and hand it to you in quick and easy ways you will love.
I am a mom of three living in Southern Texas.  I enjoy reading, gardening and anything that has to do with food!
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The key tools and solutions for a slim anti-inflammatory lifestyle.
Healing nutrition that fits into your life.
Your body, mind and spirit in balance.
superfoods to supercharge your health

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The Easy Anti-Inflammatory Lifestyle Blog for Highly Sensitive Women Over Forty

As a Certified Health Coach for highly sensitive peri/menopausal women, with advanced training in reducing inflammation and improving gut health, I clear up and sort out the nuts and bolts of an anti-inflammatory lifestyle, so you don't have to, and hand it to you in quick and easy ways you will love. 
Being healthy makes every part of life better.

Bone broth benefits for hair, skin and gut
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Beauty Counter Bone Broth Benefits for Hair/Skin/Gut

Reading Time: 5 minutes Bone Broth Benefits for Hair, Skin & Gut Beauty from the Inside Out: The Healing Properties of Bone Broth for Your Body I have bone broth every day (often in its easy-to-use protein powder form) to keep my hair, skin and gut integrity beautiful. You can’t purchase real, natural beauty at the store – shiny […]

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A bunch of spices

Reading Time: 5 minutes Spices that are anti-inflammatory provide a natural way to get relief from inflammation due to aging. They are also a delicious way to get relief!  Because of this, I make it a habit to add spices and herbs in large amounts to anything and everything I can think of.  And my food has so much […]

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Healthier Drinks at Starbucks

Reading Time: 6 minutes Healthier drinks at Starbucks are easy to find if you know what to look for. Here is your guide for choosing healthy options.   I was on vacation this past week and went to a small Starbucks inside a resort (see the video above).  When I was there I was able to order a healthier […]

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Christie's Juice

Reading Time: 10 minutes Juicing to cleanse your body and boost your nutrition has become wildly popular. In this article, you’ll learn how to juice correctly to reap all the benefits!   I love juicing. My kids love juicing. It is loads of fun to watch the whole fruits and vegetables magically turn into juices while a stream of […]

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pumpkin chai latte recipe picture

Reading Time: 6 minutes Whip up this Easy Pumpkin Chai Latte recipe with 1/2 THE SUGAR of other chai lattes and all the flavor. Savor the season while keeping healthy!  Making this recipe at home is much healthier than store-bought because you have control over the ingredients.     Why This Pumpkin Chai Latte? Come autumn, I find myself […]

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Healthy Smoothie Recipe 2

Reading Time: 5 minutes These 9 healthy smoothie recipe boosters will make any smoothie more nutritious! Smoothies can be excellent for breakfast, lunch, snacks, or desserts and are a simple way to increase nutrition in your diet. They provide a convenient way to add more fruits and vegetables if you struggle to incorporate enough into your daily routine. Additionally, […]

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Benefits of Ginger Tea Picture

Reading Time: 3 minutes Learn the amazing benefits of ginger tea and make this recipe for lemon ginger tea to feel energized and healthy!   What are the Benefits of Ginger Tea?   It aids the digestive process. Ginger tea contains gingerol, which helps break down fats and oils in the digestive system and stimulates digestion. Whenever we can support […]

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As a Certified Health Coach, I deliver clever solutions to reduce inflammation and heal.  I guide you to discover the foods and lifestyle changes that improve your health and life.

I have completed advanced training in reducing inflammation and healing the gut. 

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