Midlife, Reimagined:
Feel Deeply, Gently Heal, Thrive Naturally
Hey there! If you're here, I already know you feel things deeply. As a Certified Health Coach, Healing Yoga Teacher, and highly sensitive woman, I've walked this path too-navigating the hormonal rollercoaster, sleep disturbances, gut disruptions... and the quiet yet powerful call to reconnect with myself. I see you. I'm right here with you.
I created this space for women like us - sensitive, intuitive, and wise- who are ready to begin healing in a way that feels natural and gentle.
Welcome home.
featured on:
Ready to Level Up The Way You’re Showing Up For Yourself?
Set aside time for yourself, stop the negative self-talk, and take action to get the health you deserve. As your guide and mentor, I am with you every step (laid out in incredible detail) of the way. Don't wait any longer to feel great.
here's what i do:
Easy, Healing Yoga
Serious yoga to boost your health in new ways and support you in your busy peri/menopausal life
learn more
Wellness Answers
Are you confused by contradicting health information? Discover what you need to know about bio-individuality, healthier habits and stress reducing mindsets that support your health goals.
Learn more
A focus on peri-/menopausal women's health
DO YOU SUFFER FROM ACHY JOINTS? DIGESTIVE PROBLEMS? HOW ABOUT BEING A BIT -- OR A LOT -- OVERWEIGHT? OR DO YOU HAVE INSULIN RESISTANCE, HOT FLASHES OR BRAIN FOG?
Learn more
“This makes 100% sense. Thank
you again!” - A.H.
I am a certified health and wellness coach, author, blogger, and healing yoga teacher.
I have made it through health and life challenges to achieve my dreams and so can you with my expert tools and support. With me you learn the life-changing ways of an anti-inflammatory lifestyle.
Free DOWNLOAD
Get Your Free
9 Healthier Habits for a Healthy You
Cheat Sheet
Get this helpful, quick resource to guide you to make intelligent choices and start (or keep) improving your health and reducing inflammation.
+9 clear, simple steps laid out for you to develop new, life-changing habits
+Straight-forward, laid out action items to get you healthier so you can make your life what you want.
Being healthy makes every part of life better!
The Latest on the Feel Deeply, Gently Heal, Thrive Naturally Blog —
Reading Time: 4 minutesHSP and Menopause: My Story You know when life suddenly hits you hard? That was perimenopause for me. Around the age of 47, everything got more difficult: unnecessary anxiety, very disturbed sleep, and all over body aches I’d never had before. So, as a highly sensitive woman, I was quite frankly overwhelmed. But with a […]
read more
Reading Time: 4 minutesGut Love: The Secret to Healing Sensitive Women 40+ Gut love takes care of one of the most important aspects of health. As I have gotten older, my sensitive female body has gone through a lot of changes. But one thing that doesn’t always get the attention it deserves is my digestive health. But when […]
read more
Reading Time: 6 minutesCan massage release toxins? Unlocking the Benefits: How Massage Therapy Can Detoxify and Nourish the Bodies of Mature Sensitive Women (Note: this post is for educational purposes only and is not intended to diagnose, prescribe for or treat any condition) As a mature woman, you know your body is undergoing various changes and challenges that […]
read more
Register to receive my exclusive weekly newsletter delivered right to your inbox and full of all the right-at-the-moment information and encouragement you need.
Increase the vibe of your email.
Let's do it
Social Media Pages
Visit my Social Media pages to always stay in the loop.
@christiekelemen (TikTok)
@ChristeiKelemen7379 (youtube)