Hey there! If you're here, I already know you feel things deeply. As a Certified Health Coach, Healing Yoga Teacher, and highly sensitive woman, I've walked this path too-navigating the hormonal rollercoaster, sleep disturbances, gut disruptions... and the quiet yet powerful call to reconnect with myself. I see you. I'm right here with you.
I created this space for women like us - sensitive, intuitive, and wise- who are ready to begin healing in a way that feels natural and gentle.
Welcome home.
Set aside time for yourself, stop the negative self-talk, and take action to get the health you deserve. As your guide and mentor, I am with you every step (laid out in incredible detail) of the way. Don't wait any longer to feel great.
here's what i do:
Serious yoga to boost your health in new ways and support you in your busy peri/menopausal life
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Are you confused by contradicting health information? Discover what you need to know about bio-individuality, healthier habits and stress reducing mindsets that support your health goals.
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DO YOU SUFFER FROM ACHY JOINTS? DIGESTIVE PROBLEMS? HOW ABOUT BEING A BIT -- OR A LOT -- OVERWEIGHT? OR DO YOU HAVE INSULIN RESISTANCE, HOT FLASHES OR BRAIN FOG?
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“This makes 100% sense. Thank
you again!” - A.H.
I am a certified health and wellness coach, author, blogger, and healing yoga teacher.
I have made it through health and life challenges to achieve my dreams and so can you with my expert tools and support. With me you learn the life-changing ways of an anti-inflammatory lifestyle.
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Get this helpful, quick resource to guide you to make intelligent choices and start (or keep) improving your health and reducing inflammation.
+9 clear, simple steps laid out for you to develop new, life-changing habits
+Straight-forward, laid out action items to get you healthier so you can make your life what you want.
Being healthy makes every part of life better!
Reading Time: 4 minutesHSP and Menopause: My Story You know when life suddenly hits you hard? That was perimenopause for me. Around the age of 47, everything got more difficult: unnecessary anxiety, very disturbed sleep, and all over body aches I’d never had before. So, as a highly sensitive woman, I was quite frankly overwhelmed. But with a […]
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Reading Time: 4 minutesGut Love: The Secret to Healing Sensitive Women 40+ Gut love takes care of one of the most important aspects of health. As I have gotten older, my sensitive female body has gone through a lot of changes. But one thing that doesn’t always get the attention it deserves is my digestive health. But when […]
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Reading Time: 6 minutesCan massage release toxins? Unlocking the Benefits: How Massage Therapy Can Detoxify and Nourish the Bodies of Mature Sensitive Women (Note: this post is for educational purposes only and is not intended to diagnose, prescribe for or treat any condition) As a mature woman, you know your body is undergoing various changes and challenges that […]
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